Tue 1st Aug 2017 at 7:00pm by ivanhoe

Run > Race

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Time
42:12
Miles
6.19
Min/mi
6:49
Pacing
94.1%
WAVA
69.53
Cals
653
BPM
160
%MHR
93.6
B/mi
1091
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Morpeth 10k
Split Summary
===
1) 1m - 6:59(6:59/m) 153/166bpm 99cal 8.6/10.25mph
2) 1m - 6:52(6:52/m) 160/162bpm 105cal 8.73/10.02mph
3) 1m - 6:39(6:39/m) 158/162bpm 101cal 9.02/10.26mph
4) 1m - 7:17(7:17/m) 160/164bpm 114cal 8.24/9.81mph
5) 1m - 6:47(6:47/m) 163/166bpm 109cal 8.85/10.51mph
6) 1m - 6:25(6:25/m) 165/168bpm 105cal 9.34/10.21mph
7) 0.19m - 1:13(6:30/m) 167/169bpm 20cal 9.23/10.18mph

6:59 6:52 6:39 7:17 6:47 6:25 1:13

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	127 80-162	814	3/5
0.50	3:22	1:46	7:05	162 159-166	1147	11/0
0.75	5:10	1:48	7:11	161 156-166	1156	8/2
1.00	6:58	1:48	7:12	159 158-160	1144	8/1
1.25	8:40	1:42	6:46	160 159-161	1083	3/5
1.50	10:23	1:43	6:52	159 158-160	1093	7/7
1.75	12:06	1:44	6:55	160 159-162	1106	5/4
2.00	13:50	1:44	6:55	160 159-161	1108	7/5
2.25	15:31	1:41	6:44	159 158-160	1069	2/4
2.50	17:08	1:37	6:29	157 155-159	1018	0/12
2.75	18:50	1:42	6:47	156 154-158	1058	3/9
3.00	20:29	1:39	6:37	160 157-162	1058	4/9
3.25	22:14	1:45	6:59	155 152-157	1082	4/4
3.50	24:05	1:51	7:26	161 154-163	1196	12/0
3.75	25:55	1:50	7:19	163 161-164	1192	7/2
4.00	27:46	1:51	7:24	162 160-163	1198	9/1
4.25	29:28	1:42	6:47	162 157-163	1099	4/6
4.50	31:08	1:40	6:41	162 156-165	1082	5/7
4.75	32:51	1:43	6:53	165 163-166	1136	6/4
5.00	34:33	1:42	6:46	165 164-166	1118	6/5
5.25	36:10	1:38	6:30	165 164-166	1073	1/4
5.50	37:45	1:34	6:18	163 161-165	1027	0/12
5.75	39:23	1:38	6:31	165 163-166	1076	5/9
6.00	40:58	1:36	6:22	166 165-168	1058	3/9
6.19	42:12	1:14	6:34	167 165-169	1098	2/5

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 41:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	7:10
19 3.1%	7:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.49%	More
800m	3:08	6:17	61.46%	More
1km	3:56	6:20	63.60%	More
Mile	6:24	6:24	66.59%	More
5k	21:09	6:49	68.52%	More
5 miles	33:56	6:47	69.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	20:19	6:32	71.34
5M	33:39	6:44	70.11
10km	42:22	6:49	69.54
10M	1:10:10	7:01	69.40
Half	1:33:25	7:08	68.43
20M	2:26:17	7:19	69.24
Mara	3:14:46	7:26	69.35

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