Fri 28th Apr 2017 at 11:00am by sharon.harris890

Run > General

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Time
1:02:18
Miles
5.51
Min/mi
11:18
Pacing
38.6%
Stride(cm)
86
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 78/94rpm
2) 1m - 11:05(11:05/m) 80/95rpm
3) 1m - 10:07(10:07/m) 79/92rpm
4) 1m - 11:51(11:51/m) 79/93rpm
5) 1m - 11:13(11:13/m) 68/120rpm
6) 0.51m - 6:15(12:19/m) 78/90rpm

11:44 11:05 10:07 11:51 11:13 6:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04	12:14	169 120-182
0.50	6:53	3:49	15:16	166 118-188
0.75	9:51	2:59	11:54	163 118-188
1.00	12:59	3:07	12:30	169 124-180
1.25	18:55	5:56	23:45	161 120-182
1.50	22:53	3:58	15:52	165 120-186
1.75	25:36	2:43	10:53	169 118-186
2.00	27:44	2:08	8:33	174 120-184
2.25	29:52	2:08	8:32	178 174-182
2.50	32:46	2:54	11:36	160 120-184
2.75	35:51	3:04	12:17	156 118-184
3.00	39:36	3:46	15:03	166 140-178
3.25	42:26	2:49	11:17	170 124-184
3.50	45:43	3:17	13:09	171 120-186
3.75	48:39	2:56	11:45	168 120-180
4.00	52:12	3:33	14:12	164 150-180
4.25	59:00	6:48	27:12	163 120-240
4.50	1:02:03	3:03	12:11	175 122-214
4.75	1:05:44	3:42	14:46	174 120-220
5.00	1:12:32	6:48	27:11	149 120-206
5.25	1:16:01	3:29	13:56	170 122-180
5.50	1:19:11	3:10	12:40	170 120-180

Cadence

166 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	172	5.1	1:01:56	12:11
Walk	15.6	121	0.4	12:21	29:05
Still	6.3	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	9:28	9:28	0.00%	More
5k	39:41	12:46	0.00%	More
5 miles	1:12:13	14:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:56	10:55
5M	56:12	11:14
10km	1:10:46	11:23
10M	1:57:11	11:43
Half	2:36:01	11:55
20M	4:04:19	12:13
Mara	5:25:17	12:25

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