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Wed 26th Jul 2017 at 7:00pm by RicC

Run > General
  • Time
    4:52
  • Miles
    0.98
  • Min/mi
    4:58
  • Pacing
    93.1%
  • WAVA
    80.91
  • Stride(cm)
    175
  • Cals
    57
  • Cadence
    186
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    648
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:11(4:43/m) 114/139bpm 9cal 12.7/13.99mph
2) 0.25m - 1:15(5:01/m) 138/143bpm 16cal 11.94/12.54mph
3) 0.25m - 1:17(5:08/m) 141/144bpm 17cal 11.7/12.27mph
4) 0.23m - 1:09(5:02/m) 139/150bpm 15cal 11.9/12.65mph
1:11 1:15 1:17 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 18 18 4:51 88 85-96 427 120 120-120
0.13 36 17 4:39 112 99-120 521 135 120-204
0.19 54 18 4:47 126 124-128 603 204 202-204
0.25 1:10 17 4:29 136 130-138 609 200 186-202
0.31 1:32 21 5:44 137 134-139 785 202 200-202
0.38 1:51 19 4:58 137 136-137 682 200 200-200
0.44 2:08 18 4:40 136 135-138 636 200 200-202
0.50 2:26 18 4:43 142 139-143 669 199 196-202
0.56 2:44 18 4:52 142 139-144 692 197 196-200
0.63 3:05 21 5:36 140 139-141 784 198 196-200
0.69 3:24 19 4:56 141 139-142 696 199 196-200
0.75 3:43 19 5:06 142 141-142 725 196 196-198
0.81 4:03 20 5:19 140 138-142 743 194 192-196
0.88 4:20 17 4:39 141 141-141 656 200 198-200
0.94 4:39 19 5:04 141 133-148 714 194 182-202
0.98 4:52 13 5:13 130 129-131 677 197 196-198

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 175cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 198 0.9 4:22 5:00
    Walk 10.3 120 0.1 30 4:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:34 67.75% More
    800m 2:23 4:47 74.51% More
    1km 3:02 4:53 76.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 80.90
    5km 16:38 5:21 81.32
    5M 27:36 5:31 79.62
    10km 34:48 5:36 78.73
    10M 57:46 5:47 77.69
    Half 1:17:01 5:53 76.80
    20M 2:00:51 6:03 76.36
    Mara 2:41:08 6:09 76.44

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