Sat 15th Jul 2017 at 8:00am by LiamS76

Run > General

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Time
26:04:00
Miles
103.20
Min/mi
15:09
Pacing
68.7%
WAVA
45.67
Stride(cm)
79
Cals
3222
Cadence
135
Asc(m)
384
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 3222cal
2) 1m - 13:08(13:08/m)
3) 1m - 13:09(13:09/m)
4) 1m - 12:53(12:53/m)
5) 1m - 13:19(13:19/m)
6) 1m - 13:08(13:08/m)
7) 1m - 12:14(12:14/m)
8) 1m - 12:25(12:25/m)
9) 1m - 13:05(13:05/m)
10) 1m - 12:14(12:14/m)
11) 1m - 12:14(12:14/m)
12) 1m - 12:17(12:17/m)
13) 1m - 12:30(12:30/m)
14) 1m - 13:16(13:16/m)
15) 1m - 12:31(12:31/m)
16) 1m - 12:29(12:29/m)
17) 1m - 12:40(12:40/m)
18) 1m - 17:41(17:41/m)
19) 1m - 12:48(12:48/m)
20) 1m - 12:56(12:56/m)
21) 1m - 12:58(12:58/m)
22) 1m - 13:49(13:49/m)
23) 1m - 12:49(12:49/m)
24) 1m - 12:52(12:52/m)
25) 1m - 12:42(12:42/m)
26) 1m - 12:29(12:29/m)
27) 1m - 15:15(15:15/m)
28) 1m - 13:34(13:34/m)
29) 1m - 13:23(13:23/m)
30) 1m - 14:00(14:00/m)
31) 1m - 14:26(14:26/m)
32) 1m - 13:23(13:23/m)
33) 1m - 13:30(13:30/m)
34) 1m - 14:03(14:03/m)
35) 0.94m - 16:29(17:27/m)

13:15 13:08 13:09 12:53 13:19 13:08 12:14 12:25 13:05 12:14 12:14 12:17 12:30 13:16 12:31 12:29 12:40 17:41 12:48 12:56 12:58 13:49 12:49 12:52 12:42 12:29 15:15 13:34 13:23 14:00 14:26 13:23 13:30 14:03 16:29

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	1:05:38	1:05:38	13:08	135 44-140	51/50
10.00	2:08:40	1:03:02	12:36	138 56-144	44/69
15.00	3:11:26	1:02:46	12:33	138 58-144	61/38
20.00	4:19:57	1:08:31	13:42	136 54-144	63/64
25.00	5:25:08	1:05:10	13:02	136 60-140	36/60
30.00	6:33:46	1:08:38	13:44	134 42-144	74/48
34.94	7:45:53	1:12:07	14:35	131 46-140	50/49

Elevation

Asc 384m, Range 34m, Flat prediction 26:16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.4%	12:54
30 1.4%	13:05
30 1.3%	12:15
29 1.4%	13:25
29 2.0%	15:18
28 2.4%	19:29
See your biggest climbs

Cadence

135 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	135	34.6	7:26:54	12:54
Walk	2.0	101	0.3	9:13	28:58
Still	2.1	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	26.32%	More
800m	5:55	11:54	29.97%	More
1km	7:25	11:57	31.24%	More
Mile	12:00	12:00	33.18%	More
5k	37:59	12:13	35.63%	More
5 miles	1:02:00	12:24	35.44%	More
10k	1:17:00	12:23	35.58%	More
10 miles	2:05:06	12:31	36.15%	More
Half	2:44:43	12:34	36.30%	More
20 miles	4:18:49	12:56	36.33%	More
Mara	5:40:06	12:59	36.86%	More
50k	6:48:40	13:09	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	34.72
5km	38:10	12:17	35.46
5M	1:03:11	12:38	34.77
10km	1:19:34	12:48	34.43
10M	2:11:45	13:11	34.33
Half	2:55:24	13:23	33.83
20M	4:34:41	13:44	34.23
Mara	6:05:43	13:58	34.28

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