Thu 6th Jul 2017 at 7:00am by Becfleck
Run > General
-
Time
5:30:33
-
Miles
26.38
-
Min/mi
12:32
-
Pacing
64.4%
-
WAVA
41.25
-
Cals
2938
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 116cal 6.13/6.74mph
2) 1m - 10:16(10:16/m) 119cal 5.85/6.4mph
3) 1m - 11:03(11:03/m) 119cal 5.43/6.22mph
4) 1m - 11:17(11:17/m) 120cal 5.31/6mph
5) 1m - 12:06(12:06/m) 111cal 4.95/6.33mph
6) 1m - 10:44(10:44/m) 121cal 5.59/6.14mph
7) 1m - 13:06(13:06/m) 116cal 4.58/6.06mph
8) 1m - 15:09(15:09/m) 90cal 3.96/6.28mph
9) 1m - 13:41(13:41/m) 98cal 4.39/6.31mph
10) 1m - 14:57(14:57/m) 109cal 4.01/6.39mph
11) 1m - 12:07(12:07/m) 116cal 4.95/6.01mph
12) 1m - 11:01(11:01/m) 120cal 5.44/6.33mph
13) 1m - 10:59(10:59/m) 119cal 5.47/6.11mph
14) 1m - 12:13(12:13/m) 110cal 4.91/5.94mph
15) 1m - 11:08(11:08/m) 117cal 5.39/6.22mph
16) 1m - 14:41(14:41/m) 111cal 4.09/6.42mph
17) 1m - 12:40(12:40/m) 108cal 4.73/6.71mph
18) 1m - 10:59(10:59/m) 120cal 5.46/6.31mph
19) 1m - 12:45(12:45/m) 111cal 4.7/6.03mph
20) 1m - 13:39(13:39/m) 104cal 4.4/6.12mph
21) 1m - 15:46(15:46/m) 106cal 3.81/6.49mph
22) 1m - 13:33(13:33/m) 103cal 4.43/5.75mph
23) 1m - 13:32(13:32/m) 109cal 4.43/5.56mph
24) 1m - 13:21(13:21/m) 108cal 4.49/5.62mph
25) 1m - 15:44(15:44/m) 99cal 3.81/5.98mph
26) 1m - 11:06(11:06/m) 114cal 5.4/7.63mph
27) 0.38m - 3:12(8:32/m) 44cal 7.04/7.72mph
9:47 10:16 11:03 11:17 12:06 10:44 13:06 15:09 13:41 14:57 12:07 11:01 10:59 12:13 11:08 14:41 12:40 10:59 12:45 13:39 15:46 13:33 13:32 13:21 15:44 11:06 3:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:47 |
9:47 |
9:47 |
| 2.00 |
20:03 |
10:16 |
10:16 |
| 3.00 |
31:05 |
11:03 |
11:03 |
| 4.00 |
42:23 |
11:17 |
11:17 |
| 5.00 |
54:29 |
12:06 |
12:06 |
| 6.00 |
1:05:14 |
10:45 |
10:45 |
| 7.00 |
1:18:18 |
13:05 |
13:05 |
| 8.00 |
1:33:28 |
15:10 |
15:10 |
| 9.00 |
1:47:08 |
13:40 |
13:40 |
| 10.00 |
2:02:06 |
14:58 |
14:58 |
| 11.00 |
2:14:13 |
12:07 |
12:07 |
| 12.00 |
2:25:15 |
11:01 |
11:01 |
| 13.00 |
2:36:13 |
10:58 |
10:58 |
| 14.00 |
2:48:26 |
12:13 |
12:13 |
| 15.00 |
2:59:34 |
11:08 |
11:08 |
| 16.00 |
3:14:16 |
14:42 |
14:42 |
| 17.00 |
3:26:55 |
12:39 |
12:39 |
| 18.00 |
3:37:54 |
10:59 |
10:59 |
| 19.00 |
3:50:41 |
12:47 |
12:47 |
| 20.00 |
4:04:17 |
13:36 |
13:36 |
| 21.00 |
4:20:04 |
15:47 |
15:47 |
| 22.00 |
4:33:36 |
13:32 |
13:32 |
| 23.00 |
4:47:09 |
13:33 |
13:33 |
| 24.00 |
5:00:30 |
13:21 |
13:21 |
| 25.00 |
5:16:15 |
15:44 |
15:44 |
| 26.00 |
5:27:20 |
11:05 |
11:05 |
| 26.37 |
5:30:32 |
3:12 |
8:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:11 |
41.57% |
More |
| 800m |
4:21 |
8:45 |
43.41% |
More |
| 1km |
5:39 |
9:06 |
43.72% |
More |
| Mile |
9:46 |
9:46 |
43.77% |
More |
| 5k |
32:15 |
10:23 |
46.27% |
More |
| 5 miles |
54:28 |
10:54 |
44.62% |
More |
| 10k |
1:09:21 |
11:10 |
43.83% |
More |
| 10 miles |
2:01:17 |
12:08 |
41.18% |
More |
| Half |
2:37:25 |
12:01 |
41.67% |
More |
| 20 miles |
4:04:17 |
12:13 |
41.87% |
More |
| Mara |
5:28:49 |
12:33 |
41.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:18 |
10:18 |
41.47 |
| 5km |
34:14 |
11:01 |
43.60 |
| 5M |
56:42 |
11:20 |
42.86 |
| 10km |
1:11:23 |
11:29 |
42.58 |
| 10M |
1:58:13 |
11:49 |
42.25 |
| Half |
2:37:24 |
12:01 |
41.39 |
| 20M |
4:06:29 |
12:19 |
41.49 |
| Mara |
5:28:10 |
12:32 |
41.23 |
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