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Sat 17th Jun 2017 at 9:00am by Becfleck

Run > General
  • Time
    8:09:16
  • Miles
    34.94
  • Min/mi
    14:00
  • Pacing
    38.9%
  • WAVA
    38.08
  • Cals
    3704
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 113cal 5.38/7.87mph
2) 1m - 10:43(10:43/m) 119cal 5.6/6.63mph
3) 1m - 12:51(12:51/m) 108cal 4.67/6.94mph
4) 1m - 13:27(13:27/m) 105cal 4.46/6.25mph
5) 1m - 14:03(14:03/m) 100cal 4.27/6.97mph
6) 1m - 13:00(13:00/m) 109cal 4.61/6.59mph
7) 1m - 14:21(14:21/m) 100cal 4.18/6.19mph
8) 1m - 12:06(12:06/m) 109cal 4.95/6.54mph
9) 1m - 12:41(12:41/m) 114cal 4.73/6.3mph
10) 1m - 16:47(16:47/m) 105cal 3.57/6.13mph
11) 1m - 16:06(16:06/m) 106cal 3.73/6.07mph
12) 1m - 16:50(16:50/m) 106cal 3.56/7.03mph
13) 1m - 12:42(12:42/m) 104cal 4.72/6.83mph
14) 1m - 12:29(12:28/m) 108cal 4.81/6.62mph
15) 1m - 13:52(13:52/m) 102cal 4.33/6.25mph
16) 1m - 15:42(15:42/m) 107cal 3.82/6.74mph
17) 1m - 13:53(13:53/m) 104cal 4.32/6.15mph
18) 1m - 12:32(12:32/m) 107cal 4.79/6.08mph
19) 1m - 19:24(19:24/m) 108cal 3.09/6.61mph
20) 1m - 14:03(14:03/m) 102cal 4.27/6.2mph
21) 1m - 14:22(14:22/m) 108cal 4.17/6.09mph
22) 1m - 11:56(11:56/m) 109cal 5.03/6.02mph
23) 1m - 13:36(13:36/m) 104cal 4.41/6.31mph
24) 1m - 15:15(15:15/m) 95cal 3.93/5.94mph
25) 1m - 19:47(19:47/m) 110cal 3.03/6.6mph
26) 1m - 12:08(12:08/m) 109cal 4.94/6.33mph
27) 1m - 15:41(15:41/m) 99cal 3.83/6.16mph
28) 1m - 12:44(12:44/m) 105cal 4.71/6.05mph
29) 1m - 12:56(12:56/m) 105cal 4.64/6.34mph
30) 1m - 13:24(13:24/m) 106cal 4.48/5.9mph
31) 1m - 18:39(18:39/m) 109cal 3.22/6.53mph
32) 1m - 12:27(12:27/m) 108cal 4.82/6.24mph
33) 1m - 11:23(11:23/m) 114cal 5.27/6.21mph
34) 1m - 13:38(13:38/m) 95cal 4.4/6.44mph
35) 0.94m - 12:38(13:29/m) 92cal 4.45/12.18mph
11:09 10:43 12:51 13:27 14:03 13:00 14:21 12:06 12:41 16:47 16:06 16:50 12:42 12:29 13:52 15:42 13:53 12:32 19:24 14:03 14:22 11:56 13:36 15:15 19:47 12:08 15:41 12:44 12:56 13:24 18:39 12:27 11:23 13:38 12:38

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 11:09 11:09 11:09
2.00 21:52 10:43 10:43
3.00 34:43 12:51 12:51
4.00 48:12 13:29 13:29
5.00 1:02:13 14:02 14:02
6.00 1:15:14 13:00 13:00
7.00 1:29:33 14:20 14:20
8.00 1:41:41 12:07 12:07
9.00 1:54:22 12:41 12:41
10.00 2:11:10 16:48 16:48
11.00 2:27:14 16:04 16:04
12.00 2:44:04 16:50 16:50
13.00 2:56:47 12:43 12:43
14.00 3:09:16 12:29 12:29
15.00 3:23:08 13:52 13:52
16.00 3:38:50 15:42 15:42
17.00 3:52:43 13:53 13:53
18.00 4:05:14 12:31 12:31
19.00 4:24:38 19:24 19:24
20.00 4:38:41 14:03 14:03
21.00 4:53:02 14:21 14:21
22.00 5:04:59 11:57 11:57
23.00 5:18:34 13:35 13:35
24.00 5:33:50 15:16 15:16
25.00 5:53:38 19:48 19:48
26.00 6:05:46 12:08 12:08
27.00 6:21:27 15:41 15:41
28.00 6:34:11 12:44 12:44
29.00 6:47:07 12:56 12:56
30.00 7:00:30 13:24 13:24
31.00 7:19:08 18:38 18:38
32.00 7:31:36 12:28 12:28
33.00 7:42:59 11:23 11:23
34.00 7:56:36 13:37 13:37
34.94 8:09:15 12:39 13:30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.75% More
    800m 5:11 10:27 36.38% More
    1km 6:31 10:30 37.90% More
    Mile 10:31 10:31 40.59% More
    5k 35:45 11:30 40.13% More
    5 miles 1:02:05 12:25 37.86% More
    10k 1:18:21 12:37 37.55% More
    10 miles 2:11:10 13:07 36.84% More
    Half 2:58:05 13:36 36.13% More
    20 miles 4:38:33 13:56 35.87% More
    Mara 6:08:02 14:03 35.96% More
    50k 7:20:08 14:10 36.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 37.72
    5km 37:38 12:07 38.11
    5M 1:02:18 12:28 37.73
    10km 1:18:27 12:38 37.51
    10M 2:09:54 12:59 37.19
    Half 2:52:57 13:12 36.89
    20M 4:30:50 13:33 36.89
    Mara 6:00:36 13:46 36.70
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