Fri 24th Mar 2017 at 1:00pm by MisterGrumpy

Run > General

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Time
35:59
Miles
4.01
Min/mi
8:58
Pacing
93%
WAVA
53.61
Stride(cm)
103
Cals
437
Cadence
174
BPM
143
%MHR
83.8
B/mi
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 173/184bpm 135cal 7.22/8.72mph
2) 1m - 8:46(8:46/m) 134/146bpm 99cal 6.85/7.16mph
3) 1m - 9:23(9:23/m) 134/138bpm 103cal 6.4/6.93mph
4) 1m - 9:30(9:30/m) 133/137bpm 100cal 6.32/6.7mph
5) 0.01m - 3(7:01/m) 135/136bpm 8.55/6.78mph

8:19 8:46 9:23 9:30 3

Pace

14%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	143 91-174	1177	169 140-174
0.25	2:05	1:03	8:28	175 174-178	1481	175 174-176
0.38	3:06	1:01	8:05	176 176-178	1424	176 174-176
0.50	4:07	1:01	8:07	179 175-184	1454	177 176-178
0.63	5:09	1:03	8:20	178 178-180	1485	178 176-180
0.75	6:11	1:02	8:17	180 178-182	1490	179 178-180
0.88	7:13	1:02	8:16	178 176-180	1470	181 180-182
1.00	8:18	1:04	8:35	158 146-174	1356	181 180-182
1.13	9:23	1:06	8:46	136 132-145	1191	174 156-182
1.25	10:28	1:05	8:37	136 135-136	1171	175 174-176
1.38	11:33	1:05	8:37	135 132-136	1163	177 176-178
1.50	12:37	1:05	8:37	134 131-136	1155	177 176-178
1.63	13:42	1:04	8:36	133 131-134	1143	177 176-178
1.75	14:46	1:05	8:38	134 133-135	1156	176 174-176
1.88	15:55	1:09	9:11	132 131-133	1212	175 174-178
2.00	17:03	1:08	9:04	133 132-133	1205	174 174-176
2.13	18:17	1:14	9:52	132 131-133	1303	171 162-172
2.25	19:25	1:08	9:03	133 132-134	1204	173 170-176
2.38	20:31	1:06	8:49	135 132-137	1191	175 174-176
2.50	21:42	1:11	9:25	136 135-138	1281	173 172-176
2.63	22:54	1:12	9:39	134 134-135	1294	172 170-174
2.75	24:06	1:11	9:29	134 133-135	1271	173 170-174
2.88	25:15	1:09	9:16	135 133-136	1250	174 172-176
3.00	26:26	1:11	9:26	133 132-134	1256	174 172-174
3.13	27:37	1:11	9:26	133 131-134	1254	174 172-174
3.25	28:46	1:10	9:16	132 131-134	1223	174 172-176
3.38	30:01	1:15	10:02	135 133-136	1356	173 170-176
3.50	31:17	1:16	10:05	134 131-135	1350	169 168-170
3.63	32:27	1:10	9:18	131 128-132	1219	171 170-172
3.75	33:38	1:11	9:28	132 129-134	1250	172 168-174
3.88	34:49	1:11	9:28	133 133-134	1260	173 172-174
4.00	35:56	1:07	8:54	134 133-135	1192	173 170-176

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4	35:49	8:59
Walk	0.3	154	0	7	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.30%	More
800m	4:03	8:08	48.76%	More
1km	5:04	8:09	50.70%	More
Mile	8:18	8:18	52.59%	More
5k	27:27	8:50	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	27:27	8:50	54.08
5M	45:28	9:06	53.20
10km	57:15	9:13	52.79
10M	1:34:47	9:29	52.72
Half	2:06:12	9:38	52.00
20M	3:17:38	9:53	52.61
Mara	4:23:08	10:03	52.69

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