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Sun 9th Jul 2017 at 9:00am by J2R

Run > General
  • Time
    37:59
  • Miles
    6.01
  • Min/mi
    6:19
  • Pacing
    90.8%
  • WAVA
    79.53
  • Stride(cm)
    143
  • Cals
    612
  • Cadence
    178
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 151/160bpm 87cal 9.7/11.71mph
2) 1m - 6:16(6:16/m) 161/164bpm 100cal 9.58/10.44mph
3) 1m - 6:25(6:25/m) 163/165bpm 107cal 9.35/10.14mph
4) 1m - 6:02(6:02/m) 163/165bpm 101cal 9.95/10.56mph
5) 1m - 6:43(6:43/m) 163/165bpm 112cal 8.93/13.21mph
6) 1m - 6:20(6:20/m) 163/165bpm 105cal 9.48/10.81mph
7) 0.01m - 2(5:28/m) 164/164bpm 10.96/10.75mph
6:11 6:16 6:25 6:02 6:43 6:20 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:48 134 96-153 778 182 178-188
0.50 2:57 1:30 6:01 153 152-154 919 179 174-184
0.75 4:34 1:36 6:26 154 151-157 990 178 174-184
1.00 6:10 1:37 6:27 157 156-160 1013 177 174-180
1.25 7:43 1:33 6:12 160 159-161 992 176 174-180
1.50 9:19 1:35 6:22 160 158-162 1018 176 174-180
1.75 10:52 1:33 6:12 162 161-163 1005 177 170-182
2.00 12:26 1:34 6:17 162 162-163 1017 178 174-182
2.25 14:11 1:44 6:58 163 162-164 1135 179 174-186
2.50 15:43 1:32 6:09 163 161-163 1002 178 174-182
2.75 17:21 1:38 6:32 163 162-164 1064 179 176-186
3.00 18:51 1:31 6:03 164 163-165 991 180 176-182
3.25 20:24 1:33 6:12 163 163-164 1011 179 174-182
3.50 21:56 1:32 6:08 163 162-165 999 177 174-184
3.75 23:22 1:26 5:43 162 161-163 925 177 174-182
4.00 24:53 1:31 6:04 161 160-162 978 179 176-186
4.25 26:34 1:40 6:42 163 162-164 1091 178 174-182
4.50 28:23 1:50 7:20 163 162-164 1194 175 170-178
4.75 30:02 1:38 6:32 162 161-163 1059 179 174-184
5.00 31:36 1:35 6:19 162 161-163 1025 176 88-190
5.25 33:29 1:52 7:29 163 162-164 1219 175 172-180
5.50 34:56 1:28 5:51 162 161-164 949 181 176-188
5.75 36:29 1:33 6:12 163 161-165 1011 180 176-184
6.00 37:56 1:27 5:47 164 163-164 948 179 176-182
6.01 37:58 2 5:42 164 164-164 935 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 165 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 6 37:53 6:19
    Walk 0.2 88 0 5 5:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 61.42% More
    800m 2:53 5:47 70.82% More
    1km 3:39 5:52 73.56% More
    Mile 5:58 5:58 77.65% More
    5k 19:23 6:14 79.17% More
    5 miles 31:36 6:19 79.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 81.54
    5km 18:52 6:04 81.31
    5M 31:15 6:15 80.15
    10km 39:21 6:20 79.53
    10M 1:05:10 6:31 78.93
    Half 1:26:45 6:37 78.29
    20M 2:15:51 6:48 78.27
    Mara 3:00:53 6:54 78.64
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