Tue 21st Feb 2017 at 1:00pm by Willissimo

Bike > General

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Time
25:22
Miles
5.39
Mph
12.7
BPM
147
%MHR
86.1
B/mi
693
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 140/164bpm
2) 1m - 4:51(4:51/m) 160/174bpm
3) 1m - 4:47(4:47/m) 139/154bpm
4) 1m - 4:21(4:21/m) 138/171bpm
5) 1m - 3:39(3:39/m) 157/176bpm
6) 0.39m - 1:46(4:32/m) 158/172bpm

5:58 4:51 4:47 4:21 3:39 1:46

Pace

15%

16%

36%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	6.16	123 86-141	1199
0.50	3:50	1:23	10.80	155 143-164	861
0.75	5:06	1:16	11.78	144 131-155	733
1.00	5:57	51	17.49	141 133-148	484
1.25	7:09	1:12	12.55	150 140-156	717
1.50	8:16	1:07	13.53	161 152-169	714
1.75	9:47	1:31	9.90	169 155-174	1024
2.00	10:48	1:02	14.52	157 154-162	649
2.25	11:58	1:09	13.01	146 139-154	673
2.50	13:09	1:11	12.65	143 138-147	679
2.75	14:09	1:00	15.02	140 123-149	559
3.00	15:35	1:26	10.43	130 121-140	748
3.25	16:22	47	19.33	129 123-139	400
3.50	17:40	1:18	11.54	132 124-144	686
3.75	18:43	1:03	14.20	137 130-141	579
4.00	19:57	1:14	12.19	153 137-171	753
4.25	21:06	1:09	13.07	164 148-176	753
4.50	22:11	1:05	13.88	160 142-176	692
4.75	22:53	42	21.39	145 142-150	407
5.00	23:35	43	21.01	150 143-154	428
5.25	24:40	1:04	14.02	152 138-169	650
5.39	25:22	42	11.86	168 164-172	850

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:22	2:46	More
1km	1:48	2:53	More
Mile	3:28	3:28	More
5k	13:10	4:14	More
5 miles	22:07	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	48:50	4:53
20km	1:01:30	4:57
15 miles	1:15:04	5:00
20 miles	1:41:50	5:06
40km	2:08:12	5:09
25 miles	2:09:00	5:10
42km	2:15:01	5:10
50 miles	4:28:58	5:23
56 miles	5:03:17	5:25
100 miles	9:20:46	5:36
112 miles	10:32:20	5:39

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