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Sun 16th Jul 2017 at 9:00am by Deloreanchick

Run > General
  • Time
    2:32:12
  • Miles
    13.20
  • Min/mi
    11:32
  • Pacing
    76.1%
  • WAVA
    42.43
  • Stride(cm)
    84
  • Cals
    1515
  • Cadence
    165
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1842
  • Asc(m)
    165
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 132/141bpm 98cal 5.1/0mph
2) 1m - 11:06(11:06/m) 137/149bpm 96cal 5.41/0mph
3) 1m - 9:46(9:46/m) 141/161bpm 85cal 6.14/0mph
4) 1m - 9:48(9:48/m) 152/181bpm 96cal 6.12/0mph
5) 1m - 10:55(10:55/m) 155/179bpm 105cal 5.5/0mph
6) 1m - 11:20(11:20/m) 164/186bpm 117cal 5.29/0mph
7) 1m - 11:20(11:20/m) 175/187bpm 133cal 5.29/0mph
8) 1m - 12:30(12:30/m) 171/191bpm 130cal 4.8/0mph
9) 1m - 12:10(12:10/m) 177/191bpm 143cal 4.93/0mph
10) 1m - 11:45(11:45/m) 178/193bpm 138cal 5.1/0mph
11) 1m - 14:25(14:25/m) 153/182bpm 119cal 4.16/0mph
12) 1m - 11:37(11:37/m) 164/185bpm 112cal 5.16/0mph
13) 1m - 11:45(11:45/m) 169/184bpm 121cal 5.11/0mph
14) 0.2m - 1:58(9:41/m) 176/182bpm 22cal 6.2/0mph
11:46 11:06 9:46 9:48 10:55 11:20 11:20 12:30 12:10 11:45 14:25 11:37 11:45 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:43 131 93-141 1536 173 116-186 20/7
1.00 11:46 5:54 11:48 134 123-139 1582 173 158-182 27/4
1.50 17:12 5:26 10:53 139 134-144 1512 178 170-182 18/14
2.00 22:51 5:39 11:18 135 106-149 1524 167 114-182 10/3
2.50 27:58 5:07 10:15 137 113-161 1404 177 116-190 1/18
3.00 32:38 4:39 9:18 147 143-153 1368 181 176-186 0/32
3.50 37:23 4:46 9:32 152 132-181 1449 180 172-184 0/30
4.00 42:26 5:02 10:04 152 148-158 1530 179 174-184 1/19
4.50 47:55 5:29 10:59 153 121-179 1680 170 110-184 3/10
5.00 53:20 5:26 10:51 156 130-166 1693 169 106-182 2/8
5.50 58:52 5:31 11:02 159 146-182 1756 165 116-184 5/11
6.00 1:04:41 5:49 11:38 169 145-186 1966 162 116-182 5/11
6.50 1:10:42 6:01 12:03 173 152-187 2084 165 104-180 3/6
7.00 1:16:01 5:19 10:38 178 173-185 1893 175 158-182 4/11
7.50 1:22:44 6:43 13:25 162 137-184 2174 144 108-182 0/8
8.00 1:28:31 5:47 11:35 181 154-191 2096 163 118-180 2/2
8.50 1:34:29 5:58 11:56 180 159-191 2147 164 116-178 5/3
9.00 1:40:41 6:12 12:25 175 146-188 2172 164 114-240 6/4
9.50 1:46:28 5:47 11:34 177 159-185 2047 165 104-176 2/6
10.00 1:52:27 5:59 11:59 179 162-193 2144 164 114-180 7/2
10.50 1:59:46 7:18 14:37 147 114-179 2148 140 110-176 6/4
11.00 2:06:52 7:07 14:13 160 133-182 2275 145 106-176 15/0
11.50 2:12:22 5:30 10:59 164 112-179 1802 168 106-182 0/25
12.00 2:18:29 6:07 12:14 163 122-185 1995 157 102-240 7/11
12.50 2:24:49 6:20 12:39 168 130-179 2125 158 116-182 1/9
13.00 2:30:14 5:26 10:52 170 124-184 1846 175 122-182 4/7
13.20 2:32:11 1:57 9:39 176 168-182 1698 180 166-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.8% 13:08
    26 2.9% 11:46
    20 2.0% 14:09

  • Cadence Distribution

    165 avge / 240 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 176 11.6 2:02:35 10:33
    Walk 18.7 118 1.6 28:28 17:59
    Still 0.7 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.05% More
    800m 4:35 9:12 41.25% More
    1km 5:45 9:15 42.96% More
    Mile 9:22 9:22 45.46% More
    5k 31:10 10:02 45.77% More
    5 miles 52:48 10:34 44.31% More
    10k 1:06:36 10:43 43.99% More
    10 miles 1:52:27 11:15 42.77% More
    Half 2:31:11 11:32 42.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 43.05
    5km 32:51 10:34 43.43
    5M 54:23 10:53 43.02
    10km 1:08:29 11:01 42.78
    10M 1:53:24 11:20 42.42
    Half 2:30:59 11:32 42.06
    20M 3:56:26 11:49 42.09
    Mara 5:14:47 12:01 41.89
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