Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 16th Jul 2017 at 9:00am by AnnieABZ

Run > General

Half DRAM

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Time
2:21:34
Miles
13.14
Min/mi
10:46
Pacing
86.8%
WAVA
49.49
Stride(cm)
92
Cals
95
Cadence
163
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 7cal 4.91/6.93mph
2) 1m - 11:46(11:46/m) 7cal 5.1/5.82mph
3) 1m - 10:03(10:03/m) 7cal 5.97/6.24mph
4) 1m - 10:17(10:17/m) 7cal 5.83/6.07mph
5) 1m - 10:49(10:49/m) 8cal 5.55/6.05mph
6) 1m - 11:16(11:16/m) 8cal 5.33/7.06mph
7) 1m - 10:30(10:30/m) 7cal 5.71/6.64mph
8) 1m - 10:29(10:29/m) 8cal 5.72/7.78mph
9) 1m - 10:43(10:43/m) 7cal 5.59/7.12mph
10) 1m - 10:34(10:34/m) 7cal 5.68/6.62mph
11) 1m - 10:51(10:51/m) 7cal 5.53/6.59mph
12) 1m - 10:02(10:02/m) 7cal 5.98/7.12mph
13) 1m - 10:38(10:38/m) 7cal 5.65/6.76mph
14) 0.14m - 1:23(9:50/m) 1cal 6.1/6.16mph

12:13 11:46 10:03 10:17 10:49 11:16 10:30 10:29 10:43 10:34 10:51 10:02 10:38 1:23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:19	6:19	12:38	158 146-166	21/6
1.00	12:13	5:54	11:48	159 146-236	25/5
1.50	18:08	5:55	11:50	160 152-166	21/12
2.00	24:01	5:54	11:47	161 156-166	8/5
2.50	29:02	5:01	10:02	166 160-170	1/20
3.00	34:03	5:00	10:01	165 160-168	0/33
3.50	39:07	5:04	10:07	165 160-168	0/31
4.00	44:20	5:13	10:26	163 158-166	1/12
4.50	49:35	5:15	10:31	164 158-168	2/12
5.00	55:08	5:33	11:05	163 156-170	4/5
5.50	1:00:40	5:33	11:05	160 120-172	5/12
6.00	1:06:28	5:48	11:36	161 116-176	4/12
6.50	1:11:44	5:16	10:32	163 122-168	5/5
7.00	1:16:54	5:09	10:19	163 122-172	3/11
7.50	1:22:02	5:08	10:16	158 118-174	1/9
8.00	1:27:25	5:24	10:48	161 122-174	2/2
8.50	1:32:35	5:09	10:18	164 126-174	6/6
9.00	1:38:07	5:32	11:05	164 122-176	6/2
9.50	1:43:21	5:14	10:29	166 126-176	3/4
10.00	1:48:41	5:20	10:39	164 122-174	6/2
10.50	1:53:53	5:12	10:24	165 122-176	7/3
11.00	1:59:32	5:39	11:17	162 120-170	14/1
11.50	2:04:30	4:59	9:58	170 126-178	0/32
12.00	2:09:34	5:04	10:07	166 122-176	7/12
12.50	2:15:01	5:27	10:55	165 130-176	1/6
13.00	2:20:11	5:10	10:19	168 122-176	4/6
13.14	2:21:34	1:23	9:52	169 160-174	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	6.9%	13:48
27	3.7%	12:00
20	1.5%	10:40

Cadence Distribution
163 avge / 236 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	165	12.4	2:08:51	10:25
Walk	9.0	126	0.8	12:43	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	43.19%	More
800m	4:25	8:52	46.39%	More
1km	5:33	8:56	47.97%	More
Mile	9:39	9:39	46.88%	More
5k	32:10	10:21	49.16%	More
5 miles	52:34	10:31	49.11%	More
10k	1:05:21	10:31	49.46%	More
10 miles	1:45:33	10:33	50.35%	More
Half	2:21:06	10:46	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.03
5km	30:42	9:53	51.53
5M	50:50	10:10	50.78
10km	1:04:00	10:18	50.50
10M	1:45:59	10:36	50.15
Half	2:21:07	10:46	49.15
20M	3:40:58	11:03	49.29
Mara	4:54:12	11:14	48.96

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