Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 16th Jul 2017 at 9:00am by Kimmy69

Run > Race
  • v warm
  • Time
    2:12:40
  • Miles
    13.15
  • Min/mi
    10:05
  • Pacing
    81%
  • WAVA
    53.95
  • Stride(cm)
    96
  • Cals
    1364
  • Cadence
    166
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1702
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 143/176bpm 88cal 5.95/0mph
2) 1m - 9:31(9:31/m) 170/176bpm 100cal 6.31/0mph
3) 1m - 8:37(8:37/m) 172/182bpm 92cal 6.96/0mph
4) 1m - 8:56(8:56/m) 167/175bpm 91cal 6.71/0mph
5) 1m - 9:30(9:30/m) 169/177bpm 98cal 6.32/0mph
6) 1m - 9:25(9:25/m) 170/181bpm 98cal 6.37/0mph
7) 1m - 10:18(10:18/m) 168/178bpm 105cal 5.83/0mph
8) 1m - 9:32(9:32/m) 170/176bpm 98cal 6.29/0mph
9) 1m - 11:24(11:24/m) 165/175bpm 111cal 5.26/0mph
10) 1m - 10:06(10:06/m) 168/175bpm 101cal 5.95/0mph
11) 1m - 11:03(11:03/m) 172/186bpm 115cal 5.43/0mph
12) 1m - 10:37(10:37/m) 182/198bpm 124cal 5.65/0mph
13) 1m - 11:56(11:56/m) 174/193bpm 125cal 5.03/0mph
14) 0.15m - 1:39(11:21/m) 179/184bpm 18cal 5.29/0mph
10:06 9:31 8:37 8:56 9:30 9:25 10:18 9:32 11:24 10:06 11:03 10:37 11:56 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 140 83-152 1428 173 164-184 21/7
1.00 10:06 5:00 9:59 146 139-176 1458 169 164-176 24/6
1.50 14:48 4:42 9:25 173 169-176 1628 171 168-174 21/12
2.00 19:36 4:48 9:36 168 158-173 1614 168 166-172 8/4
2.50 23:55 4:19 8:37 173 166-178 1492 170 166-174 1/19
3.00 28:14 4:19 8:38 172 161-182 1486 171 168-174 0/32
3.50 32:39 4:25 8:50 165 161-172 1457 170 166-174 0/32
4.00 37:10 4:31 9:02 168 160-175 1518 170 166-174 1/15
4.50 41:48 4:38 9:15 170 166-175 1573 169 166-174 3/12
5.00 46:40 4:52 9:45 169 159-177 1647 167 122-174 4/6
5.50 51:13 4:33 9:05 168 161-177 1527 169 166-174 6/11
6.00 56:05 4:53 9:46 171 162-181 1669 169 160-176 5/11
6.50 1:01:10 5:05 10:09 168 160-178 1706 165 116-178 4/5
7.00 1:06:23 5:13 10:26 168 158-177 1753 163 108-174 3/12
7.50 1:11:08 4:45 9:30 170 162-176 1615 169 166-172 0/9
8.00 1:15:55 4:47 9:34 169 167-176 1617 169 166-174 2/2
8.50 1:22:07 6:13 12:25 165 148-175 2049 163 106-170 5/5
9.00 1:27:19 5:12 10:24 166 158-173 1726 166 114-170 6/3
9.50 1:32:13 4:53 9:46 167 157-173 1632 168 160-172 3/4
10.00 1:37:25 5:13 10:25 169 162-175 1761 164 114-244 5/1
10.50 1:42:27 5:02 10:03 172 166-179 1730 166 124-174 7/3
11.00 1:48:28 6:01 12:02 172 160-186 2068 155 114-172 13/0
11.50 1:53:27 4:59 9:58 183 163-198 1824 169 116-172 0/28
12.00 1:59:05 5:38 11:16 182 163-192 2051 161 116-176 7/14
12.50 2:05:06 6:01 12:02 176 163-193 2118 156 114-172 1/5
13.00 2:11:01 5:55 11:50 172 156-189 2034 155 104-178 4/6
13.14 2:12:39 1:38 11:26 179 173-184 2048 165 116-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 5.5% 10:52
    27 2.9% 9:58
    20 1.9% 11:43

  • Cadence Distribution

    166 avge / 244 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 169 12.6 2:02:24 9:42
    Walk 6.8 121 0.5 8:59 17:09
    Still 0.9 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.40% More
    800m 4:13 8:29 49.30% More
    1km 5:19 8:34 50.97% More
    Mile 8:34 8:34 53.87% More
    5k 27:49 8:57 58.02% More
    5 miles 45:51 9:10 57.42% More
    10k 58:08 9:21 56.70% More
    10 miles 1:37:14 9:43 55.79% More
    Half 2:12:12 10:06 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 53.39
    5km 28:45 9:15 56.12
    5M 47:36 9:31 55.30
    10km 59:56 9:39 54.99
    10M 1:39:15 9:56 54.66
    Half 2:12:08 10:05 53.60
    20M 3:26:55 10:21 53.80
    Mara 4:35:29 10:31 53.48

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