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Thu 13th Jul 2017 at 7:00pm by tuga

Run > Race
  • Time
    42:18
  • Miles
    3.16
  • Min/mi
    13:23
  • Pacing
    88.1%
  • WAVA
    38.51
  • Stride(cm)
    75
  • Cals
    300
  • Cadence
    160
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1869
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kevin Henry 5k League-Haverhill
pacing a beginner

Split Summary
===
1) 1m - 14:24(14:24/m) 132/144bpm 96cal 4.17/5.45mph
2) 1m - 14:03(14:03/m) 139/152bpm 98cal 4.27/5.18mph
3) 1m - 11:53(11:53/m) 147/159bpm 91cal 5.05/5.76mph
4) 0.16m - 1:57(12:26/m) 153/158bpm 15cal 4.83/5.45mph
14:24 14:03 11:53 1:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:08 119 67-140 1563 157 120-168 2/0
0.25 3:19 1:40 13:21 135 130-139 1801 159 156-164 1/0
0.38 4:54 1:35 12:40 130 121-137 1647 160 158-164 1/1
0.50 6:43 1:50 14:39 129 121-135 1889 162 160-164 1/0
0.63 8:23 1:40 13:19 134 128-138 1785 161 156-168 2/0
0.75 10:24 2:00 16:02 135 130-140 2165 158 152-162 13/0
0.88 12:31 2:08 17:02 137 131-144 2333 154 136-160 11/0
1.00 14:23 1:52 14:55 132 127-138 1968 161 156-166 4/0
1.13 16:14 1:51 14:44 135 127-139 1989 162 158-166 2/0
1.25 18:04 1:50 14:44 134 130-137 1973 163 160-166 2/0
1.38 19:52 1:48 14:24 135 132-137 1944 162 158-166 2/0
1.50 21:43 1:51 14:49 145 136-152 2148 163 158-166 2/0
1.63 23:32 1:48 14:27 142 139-146 2053 163 160-168 4/0
1.75 25:16 1:45 13:57 142 138-146 1982 161 158-164 2/0
1.88 26:57 1:40 13:21 141 139-142 1883 160 156-162 0/3
2.00 28:27 1:30 12:01 142 139-144 1706 159 156-162 0/9
2.13 29:53 1:26 11:28 141 139-143 1617 159 156-162 0/8
2.25 31:21 1:28 11:44 142 139-147 1666 158 150-162 0/6
2.38 32:50 1:29 11:52 153 148-159 1815 161 154-164 0/2
2.50 34:20 1:30 12:01 151 146-156 1814 159 146-162 0/4
2.63 35:52 1:32 12:15 148 144-152 1813 158 148-162 0/3
2.75 37:24 1:32 12:17 151 148-154 1855 160 156-164 0/2
2.88 38:53 1:30 11:56 150 147-152 1791 161 156-164 0/1
3.00 40:20 1:27 11:34 143 136-151 1653 160 158-164 0/4
3.13 41:57 1:37 13:00 153 144-158 1988 159 152-162 1/2
3.16 42:17 20 10:17 153 152-154 1573 160 158-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.9% 14:27

  • Cadence Distribution

    160 avge / 168 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 3.1 42:02 13:23
    Walk 0.6 129 0 15 17:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 34.25% More
    800m 5:47 11:38 36.28% More
    1km 7:18 11:45 37.43% More
    Mile 11:52 11:52 39.10% More
    5k 41:34 13:23 38.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 38.48
    5km 41:32 13:22 38.52
    5M 1:09:45 13:57 37.13
    10km 1:28:24 14:14 36.48
    10M 2:28:29 14:51 35.80
    Half 3:19:18 15:13 35.29
    20M 5:16:05 15:48 34.43
    Mara 7:04:15 16:12 33.69

Bespoke Fields

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Temperature 18
Temperature RealFeel 18
Humidity 59
Wind 7
Gusts
Treadmill incline AVG %
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