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Sun 9th Jul 2017 at 11:00am by lise

Run > Race
  • Time
    52:11
  • Miles
    6.14
  • Min/mi
    8:30
  • Pacing
    85.8%
  • WAVA
    56.26
  • Stride(cm)
    108
  • Cals
    510
  • Cadence
    175
  • BPM
    161
  • %MHR
    83.9
  • B/mi
    1370
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Creiff 10k. Hilly first half, undulating second half. Quite good.

Split Summary
===
1) 1m - 8:59(8:59/m) 140/162bpm 74cal 6.68/7.72mph
2) 1m - 9:23(9:23/m) 143/167bpm 80cal 6.39/7.39mph
3) 1m - 8:20(8:20/m) 168/184bpm 85cal 7.2/7.7mph
4) 1m - 8:24(8:24/m) 170/178bpm 87cal 7.14/8.35mph
5) 1m - 8:20(8:20/m) 173/178bpm 88cal 7.21/7.78mph
6) 1m - 7:50(7:50/m) 176/182bpm 86cal 7.66/9.58mph
7) 0.14m - 55(6:40/m) 181/184bpm 10cal 9/13.21mph
8:59 9:23 8:20 8:24 8:20 7:50 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 132 67-149 1099 171 118-176 6/0
0.50 4:12 2:07 8:27 151 141-162 1277 176 172-182 11/2
0.75 6:18 2:06 8:23 141 128-153 1183 174 168-178 8/0
1.00 9:00 2:42 10:48 136 121-149 1469 177 172-186 35/0
1.25 11:38 2:38 10:32 142 139-147 1497 175 166-178 24/0
1.50 14:19 2:41 10:45 141 121-149 1517 174 164-178 22/1
1.75 16:18 1:58 7:54 138 127-142 1090 167 162-174 0/18
2.00 18:22 2:04 8:17 150 140-167 1242 172 164-180 7/6
2.25 20:28 2:06 8:24 154 146-169 1294 173 166-182 2/16
2.50 22:37 2:09 8:37 172 167-178 1481 174 168-180 7/14
2.75 24:43 2:06 8:24 174 166-184 1463 174 166-176 8/7
3.00 26:43 2:00 8:00 172 164-179 1375 172 166-178 11/18
3.25 28:51 2:08 8:34 169 165-174 1448 173 166-180 4/38
3.50 30:49 1:58 7:52 165 159-168 1298 176 168-186 2/12
3.75 33:03 2:14 8:56 175 168-178 1563 177 170-184 11/5
4.00 35:07 2:04 8:17 172 167-178 1423 173 166-178 0/4
4.25 37:15 2:08 8:31 172 168-177 1465 176 172-178 3/5
4.50 39:22 2:06 8:26 173 169-176 1458 176 172-182 2/7
4.75 41:25 2:04 8:15 173 170-177 1428 174 172-178 1/3
5.00 43:27 2:02 8:06 174 172-178 1409 174 172-178 0/5
5.25 45:25 1:58 7:53 176 172-181 1388 179 172-188 3/1
5.50 47:42 2:17 9:08 177 173-182 1617 178 172-184 11/0
5.75 49:36 1:54 7:35 173 169-176 1311 174 170-178 2/8
6.00 51:16 1:40 6:40 178 175-181 1185 179 174-188 0/8
6.13 52:10 54 6:49 181 178-184 1234 181 178-186 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 7.5% 10:04
    17 2.7% 8:24
    14 1.1% 8:22
    13 5.5% 8:25
    11 8.9% 8:20

  • Cadence Distribution

    175 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 6.1 52:05 8:30
    Walk 0.2 118 0 5 17:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 53.22% More
    800m 3:24 6:50 56.70% More
    1km 4:21 7:01 57.64% More
    Mile 7:36 7:36 56.62% More
    5k 25:14 8:07 57.56% More
    5 miles 41:44 8:21 56.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 60.20
    5km 24:45 7:58 58.70
    5M 41:40 8:20 57.03
    10km 52:52 8:30 56.22
    10M 1:29:01 8:54 54.85
    Half 1:59:38 9:08 53.90
    20M 3:10:07 9:30 53.06
    Mara 4:15:31 9:45 52.24
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