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Thu 6th Jul 2017 at 7:00pm by Dave Kelly

Run > General
  • Time
    17:34
  • Miles
    3.05
  • Min/mi
    5:46
  • Pacing
    93.7%
  • WAVA
    80.32
  • Stride(cm)
    144
  • Cals
    286
  • Cadence
    194
  • BPM
    176
  • %MHR
    94.9
  • B/mi
    1012
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 168/175bpm 85cal 10.61/12mph
2) 1m - 5:52(5:52/m) 177/180bpm 97cal 10.22/10.69mph
3) 1m - 5:51(5:51/m) 181/184bpm 101cal 10.25/10.85mph
4) 0.05m - 11(4:00/m) 184/184bpm 3cal 15/12.23mph
5:39 5:52 5:51 11

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:27 140 99-159 762 146 118-210
0.25 1:25 44 5:55 164 159-167 969 204 184-210
0.38 2:06 41 5:26 169 167-171 919 205 200-212
0.50 2:46 40 5:23 173 171-174 931 197 186-206
0.63 3:28 42 5:32 174 172-174 963 195 184-202
0.75 4:11 43 5:48 174 173-175 1009 196 180-202
0.88 4:57 46 6:05 175 174-175 1065 199 184-202
1.00 5:39 42 5:34 175 174-175 973 198 184-200
1.13 6:21 43 5:40 176 175-177 998 198 196-200
1.25 7:05 43 5:48 177 176-178 1025 197 196-198
1.38 7:49 45 5:57 177 177-179 1054 196 194-196
1.50 8:33 44 5:53 177 177-178 1043 196 194-196
1.63 9:16 42 5:39 177 176-178 1000 195 190-196
1.75 10:03 47 6:15 177 177-178 1105 193 190-196
1.88 10:46 44 5:50 178 177-179 1040 194 188-196
2.00 11:31 44 5:54 179 178-180 1057 193 190-198
2.13 12:15 45 5:57 179 178-180 1065 193 192-194
2.25 13:03 48 6:21 180 178-181 1142 192 188-196
2.38 13:46 44 5:49 180 179-180 1047 191 188-192
2.50 14:31 44 5:54 180 179-181 1063 191 188-194
2.63 15:13 42 5:36 181 180-182 1014 193 192-196
2.75 15:58 45 5:58 182 182-183 1087 193 192-196
2.88 16:41 43 5:47 183 182-184 1059 194 192-196
3.00 17:21 40 5:20 184 183-184 983 193 188-196
3.05 17:34 13 4:30 184 183-184 829 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Cadence Distribution

    194 avge / 212 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 195 3 17:07 5:47
    Walk 2.6 118 0.1 27 5:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 61.69% More
    800m 2:44 5:30 69.70% More
    1km 3:25 5:30 72.57% More
    Mile 5:37 5:37 75.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 80.00
    5km 17:55 5:46 80.26
    5M 29:54 5:59 78.27
    10km 37:47 6:05 77.33
    10M 1:03:03 6:18 76.57
    Half 1:24:19 6:26 75.16
    20M 2:12:57 6:39 75.53
    Mara 2:57:48 6:47 75.31
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