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Mon 3rd Jul 2017 at 6:00pm by Sprout

Run > General
  • Time
    46:37
  • Miles
    6.05
  • Min/mi
    7:42
  • Pacing
    92.4%
  • WAVA
    59.07
  • Stride(cm)
    117
  • Cals
    774
  • Cadence
    179
  • BPM
    156
  • %MHR
    85.8
  • B/mi
    1203
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:37(7:15/m) 138/152bpm 51cal 8.28/9.39mph
2) 0.5m - 3:35(7:10/m) 149/156bpm 57cal 8.38/9.08mph
3) 0.5m - 3:52(7:44/m) 158/162bpm 65cal 7.76/8.04mph
4) 0.5m - 3:56(7:52/m) 156/158bpm 65cal 7.63/7.87mph
5) 0.5m - 3:59(7:58/m) 157/159bpm 66cal 7.53/7.89mph
6) 0.5m - 3:56(7:52/m) 157/160bpm 65cal 7.63/8.06mph
7) 0.5m - 4:23(8:45/m) 163/170bpm 75cal 6.85/7.6mph
8) 0.5m - 3:59(7:57/m) 165/181bpm 70cal 7.55/8.52mph
9) 0.5m - 3:40(7:20/m) 159/163bpm 61cal 8.17/9mph
10) 0.5m - 3:52(7:44/m) 161/162bpm 65cal 7.75/8.22mph
11) 0.5m - 3:42(7:24/m) 162/163bpm 63cal 8.11/8.39mph
12) 0.5m - 3:43(7:27/m) 166/170bpm 65cal 8.06/8.52mph
13) 0.05m - 23(7:01/m) 169/170bpm 6cal 8.55/8.41mph
3:37 3:35 3:52 3:56 3:59 3:56 4:23 3:59 3:40 3:52 3:42 3:43 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 123 70-145 890 181 118-194 5/5
0.50 3:37 1:49 7:15 147 143-151 1065 182 180-184 2/5
0.75 5:22 1:45 6:58 148 145-151 1032 179 176-182 0/11
1.00 7:12 1:50 7:21 150 144-156 1102 185 176-200 4/14
1.25 9:09 1:57 7:48 159 158-162 1241 182 172-190 5/4
1.50 11:04 1:55 7:39 157 156-158 1202 181 176-186 4/4
1.75 13:00 1:56 7:43 156 154-158 1204 180 174-190 3/1
2.00 15:00 2:00 8:00 155 153-158 1241 179 176-184 3/2
2.25 16:59 2:00 7:59 157 156-158 1252 177 174-180 2/3
2.50 18:59 1:59 7:57 157 155-159 1248 176 166-182 4/1
2.75 20:54 1:55 7:42 157 155-159 1208 176 174-180 6/3
3.00 22:55 2:01 8:03 157 156-158 1264 177 174-180 9/1
3.25 24:57 2:02 8:08 160 158-163 1302 176 172-180 13/0
3.50 27:17 2:20 9:21 166 162-171 1552 174 166-180 26/0
3.75 29:26 2:09 8:34 168 162-180 1440 181 164-230 6/20
4.00 31:16 1:50 7:21 160 158-162 1175 177 174-188 9/22
4.25 33:03 1:47 7:08 160 158-163 1142 179 174-186 1/10
4.50 34:57 1:54 7:34 159 158-160 1204 179 176-182 3/2
4.75 36:53 1:56 7:46 160 158-161 1242 177 174-180 3/2
5.00 38:48 1:55 7:41 161 160-162 1236 179 178-180 6/4
5.25 40:40 1:52 7:26 162 159-163 1205 179 176-182 4/3
5.50 42:30 1:50 7:22 162 160-164 1193 180 176-184 3/3
5.75 44:23 1:53 7:33 165 164-167 1247 180 176-188 5/4
6.00 46:14 1:50 7:21 167 164-170 1227 181 174-188 6/4
6.04 46:31 17 7:07 169 166-170 1204 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.3% 8:20

  • Cadence Distribution

    179 avge / 230 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 46.41% More
    800m 3:31 7:04 52.34% More
    1km 4:25 7:06 54.81% More
    Mile 7:12 7:12 57.72% More
    5k 23:45 7:39 58.71% More
    5 miles 38:47 7:45 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 64.60
    5km 22:24 7:13 62.23
    5M 37:48 7:34 59.98
    10km 48:00 7:43 58.91
    10M 1:21:01 8:06 57.22
    Half 1:49:03 8:19 56.05
    20M 2:53:41 8:41 54.95
    Mara 3:53:45 8:55 54.52
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