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Sat 1st Jul 2017 at 10:00am by GAZGIB

Run > Race
  • Time
    23:46
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    92.6%
  • WAVA
    59.56
  • Stride(cm)
    124
  • Cals
    395
  • Cadence
    170
  • BPM
    151
  • %MHR
    83.3
  • B/mi
    1152
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Samaritans 5K
===
1) 1m - 7:38(7:38/m) 140/157bpm 116cal 7.85/9.06mph
2) 1m - 7:49(7:49/m) 157/162bpm 135cal 7.67/8.45mph
3) 1m - 7:54(7:54/m) 158/164bpm 137cal 7.6/7.87mph
4) 0.07m - 25(5:47/m) 164/165bpm 7cal 10.37/8.39mph
7:38 7:49 7:54 25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:54 105 74-130 724 173 164-180
0.25 1:48 56 7:30 133 128-135 998 170 164-178
0.38 2:48 1:00 8:00 139 137-141 1112 170 166-178
0.50 3:47 59 7:51 142 137-147 1114 168 166-174
0.63 4:44 57 7:38 147 145-149 1123 172 170-176
0.75 5:39 55 7:17 150 148-152 1092 170 168-174
0.88 6:35 56 7:31 151 149-153 1135 171 166-174
1.00 7:38 1:03 8:23 153 149-157 1282 172 168-178
1.13 8:32 54 7:14 159 157-161 1151 172 166-176
1.25 9:25 52 6:59 156 154-158 1090 175 170-180
1.38 10:23 58 7:47 156 155-156 1214 171 168-176
1.50 11:25 1:02 8:19 156 156-157 1299 174 168-180
1.63 12:24 59 7:49 160 158-161 1251 171 166-178
1.75 13:22 58 7:44 157 156-159 1215 169 164-172
1.88 14:24 1:02 8:18 157 156-160 1303 169 166-174
2.00 15:27 1:03 8:25 159 157-161 1338 168 162-176
2.13 16:25 58 7:43 156 154-158 1204 167 164-172
2.25 17:27 1:02 8:15 155 153-158 1279 168 162-172
2.38 18:27 1:00 7:58 158 156-160 1259 171 164-178
2.50 19:28 1:01 8:09 158 155-161 1288 168 166-174
2.63 20:26 58 7:45 160 156-164 1240 168 164-174
2.75 21:27 1:01 8:06 157 154-163 1272 169 164-172
2.88 22:25 58 7:41 159 157-162 1222 172 168-176
3.00 23:20 56 7:24 161 158-165 1192 168 162-172
3.07 23:46 26 6:03 164 163-165 993 172 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 46.15% More
    800m 3:44 7:31 50.11% More
    1km 4:39 7:28 53.00% More
    Mile 7:34 7:34 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.40
    5km 23:44 7:38 59.64
    5M 40:42 8:08 56.60
    10km 52:04 8:23 55.20
    10M 1:29:16 8:56 52.80
    Half 2:01:14 9:15 51.27
    20M 3:15:48 9:47 49.59
    Mara 4:25:53 10:09 48.78

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