Sat 1st Jul 2017 at 9:00am by Gavvers

Run > parkrun

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Time
26:24
Miles
3.04
Min/mi
8:41
Pacing
91.3%
WAVA
51.22
Stride(cm)
118
Cals
378
Cadence
157
BPM
175
%MHR
102.1
B/mi
1516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 168/178bpm 113cal 7.19/7.83mph
2) 1m - 8:51(8:51/m) 179/182bpm 129cal 6.78/7.35mph
3) 1m - 8:57(8:57/m) 182/188bpm 132cal 6.71/7.85mph
4) 0.04m - 16(6:09/m) 188/189bpm 4cal 9.76/8.56mph

8:21 8:51 8:57 16

Pace

16%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	130 92-159	1079	156 128-160
0.25	2:09	1:06	8:51	166 160-170	1469	158 156-160
0.38	3:08	59	7:53	171 170-172	1349	158 156-160
0.50	4:14	1:06	8:47	173 172-174	1519	158 158-160
0.63	5:16	1:02	8:20	173 172-174	1441	159 158-160
0.75	6:16	1:00	8:02	174 173-175	1398	159 158-160
0.88	7:18	1:01	8:09	176 175-177	1434	159 158-162
1.00	8:21	1:03	8:25	177 176-178	1489	158 158-160
1.13	9:25	1:04	8:33	178 177-179	1522	158 156-160
1.25	10:32	1:07	9:00	180 179-180	1620	158 156-160
1.38	11:43	1:11	9:28	179 178-181	1694	157 156-158
1.50	12:46	1:03	8:20	180 180-181	1500	158 158-160
1.63	13:49	1:03	8:24	181 180-182	1521	158 156-158
1.75	14:59	1:10	9:19	177 173-182	1649	151 124-160
1.88	16:10	1:12	9:33	179 177-181	1709	159 158-160
2.00	17:11	1:01	8:07	180 179-181	1462	159 158-160
2.13	18:14	1:03	8:24	183 181-183	1538	160 160-160
2.25	19:21	1:07	8:58	180 176-183	1615	153 124-160
2.38	20:25	1:03	8:25	180 177-181	1515	159 158-160
2.50	21:39	1:15	9:56	180 175-184	1788	148 118-160
2.63	22:50	1:11	9:26	179 176-181	1687	158 158-160
2.75	24:04	1:14	9:52	183 180-185	1805	151 118-162
2.88	25:10	1:06	8:46	182 179-185	1596	161 160-162
3.00	26:08	58	7:46	186 185-188	1444	161 160-162
3.04	26:24	16	6:27	189 188-189	1218	167 164-170

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	158	3	25:23	8:33
Walk	3.9	122	0.1	1:01	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.19%	More
800m	4:04	8:11	44.77%	More
1km	5:07	8:14	46.52%	More
Mile	8:18	8:18	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.14
5km	27:01	8:42	51.22
5M	44:44	8:57	50.27
10km	56:20	9:04	49.80
10M	1:33:16	9:20	49.66
Half	2:04:11	9:29	48.94
20M	3:14:28	9:43	49.52
Mara	4:18:55	9:53	49.59

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