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Sat 1st Jul 2017 at 9:00am by alisterrobson

Run > General
  • Time
    21:42
  • Miles
    3.10
  • Min/mi
    7:00
  • Pacing
    93.7%
  • WAVA
    64.46
  • Stride(cm)
    122
  • Cals
    405
  • Cadence
    188
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 158/174bpm 119cal 8.48/9.83mph
2) 1m - 7:02(7:02/m) 173/184bpm 135cal 8.53/9.02mph
3) 1m - 7:00(7:00/m) 178/185bpm 140cal 8.57/11.61mph
4) 0.1m - 35(6:08/m) 182/186bpm 11cal 9.78/9.6mph
7:04 7:02 7:00 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 123 85-146 929 190 182-194 0/0
0.25 1:50 53 7:08 140 132-144 998 189 186-190 0/0
0.38 2:44 54 7:09 159 136-173 1138 188 186-190 0/0
0.50 3:35 52 6:53 166 164-168 1142 188 186-192 0/0
0.63 4:28 53 7:01 169 166-171 1185 189 186-194 0/0
0.75 5:18 50 6:44 172 170-173 1157 187 186-190 0/0
0.88 6:10 51 6:51 171 169-174 1173 188 184-192 0/0
1.00 7:03 54 7:09 171 167-173 1223 187 182-190 0/0
1.13 7:55 52 6:52 170 169-172 1168 186 184-188 0/0
1.25 8:49 54 7:12 172 170-174 1240 188 186-192 0/0
1.38 9:42 53 7:00 172 170-173 1204 187 186-190 0/0
1.50 10:35 54 7:09 172 171-174 1231 188 186-190 0/0
1.63 11:28 53 7:02 175 171-177 1231 187 184-192 0/0
1.75 12:19 52 6:52 175 172-177 1202 187 184-190 0/0
1.88 13:12 53 7:02 175 172-178 1232 189 188-192 0/0
2.00 14:06 53 7:06 176 173-184 1250 187 184-190 0/0
2.13 14:56 51 6:47 175 172-181 1186 190 188-192 0/0
2.25 15:49 52 6:58 176 172-179 1225 188 186-192 0/0
2.38 16:44 55 7:23 176 174-182 1299 186 176-188 0/0
2.50 17:39 55 7:17 175 171-178 1276 187 184-190 0/0
2.63 18:29 50 6:43 179 175-184 1202 188 184-198 0/0
2.75 19:20 51 6:52 180 176-183 1235 191 188-198 0/0
2.88 20:14 54 7:11 181 178-185 1301 188 186-190 0/0
3.00 21:06 51 6:50 182 178-185 1243 188 184-192 0/0
3.10 21:41 35 6:12 182 180-186 1127 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 48.55% More
    800m 3:21 6:44 55.44% More
    1km 4:13 6:47 57.91% More
    Mile 6:55 6:55 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.29
    5km 21:45 7:00 64.58
    5M 37:15 7:27 61.35
    10km 47:37 7:40 59.87
    10M 1:21:31 8:09 57.34
    Half 1:50:36 8:27 55.73
    20M 2:58:24 8:55 53.96
    Mara 4:02:03 9:14 53.11

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