Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th Jun 2017 at 7:00pm by boyband6666

Run > Race
  • Time
    36:58
  • Miles
    6.22
  • Min/mi
    5:57
  • Pacing
    94.8%
  • WAVA
    71.60
  • Stride(cm)
    167
  • Cals
    611
  • Cadence
    162
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    978
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01m - 18:00(5:59/m) 158/171bpm 280cal 10.04/12.65mph
2) 0.01m - 4(5:28/m) 167/167bpm 1cal 10.99/10.35mph
3) 3.2m - 18:55(5:55/m) 170/177bpm 330cal 10.14/12.48mph
18:00 4 18:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 121 85-139 677 174 108-200 2/3
0.50 2:53 1:29 5:57 142 137-147 846 168 162-174 1/3
0.75 4:23 1:30 6:00 156 148-159 937 164 162-166 0/1
1.00 5:54 1:30 6:02 159 156-161 959 164 162-168 1/0
1.25 7:26 1:32 6:08 160 157-162 982 163 162-166 4/1
1.50 8:55 1:29 5:56 164 161-168 973 165 162-174 1/4
1.75 10:26 1:31 6:04 164 163-167 994 164 162-172 5/1
2.00 11:55 1:29 5:57 165 164-167 983 164 162-166 2/5
2.25 13:27 1:32 6:06 165 163-167 1007 163 158-166 2/1
2.50 14:53 1:26 5:45 166 164-171 954 166 162-174 3/1
2.75 16:23 1:31 6:02 168 166-171 1014 162 158-174 5/3
3.00 17:54 1:31 6:04 168 165-169 1018 161 158-170 0/1
3.25 19:21 1:27 5:47 169 166-172 978 164 160-170 2/2
3.50 20:49 1:27 5:50 169 168-171 985 160 158-162 4/4
3.75 22:19 1:31 6:03 171 168-172 1034 161 158-168 2/2
4.00 23:46 1:27 5:48 170 168-172 987 160 158-166 2/3
4.25 25:15 1:29 5:56 170 169-172 1010 162 158-188 2/4
4.50 26:41 1:26 5:44 169 166-173 968 160 156-178 0/3
4.75 28:10 1:29 5:55 169 167-173 1001 160 156-168 0/0
5.00 29:40 1:29 5:58 170 168-172 1013 161 158-164 4/1
5.25 31:10 1:30 6:02 172 170-174 1037 158 156-162 1/3
5.50 32:42 1:32 6:09 171 168-172 1051 158 156-160 3/2
5.75 34:14 1:32 6:08 171 170-173 1049 158 156-160 2/5
6.00 35:47 1:33 6:12 171 168-174 1061 158 156-160 3/1
6.22 36:58 1:11 5:25 174 172-177 942 166 158-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 200 max Stride Length: 167cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 6.2 36:57 5:57
    Walk 0.0 108 0 1 59:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.53% More
    800m 2:49 5:41 59.71% More
    1km 3:34 5:44 62.40% More
    Mile 5:49 5:49 66.59% More
    5k 18:21 5:54 70.10% More
    5 miles 29:36 5:55 71.33% More
    10k 36:53 5:56 71.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 72.38
    5km 17:45 5:43 72.46
    5M 29:21 5:52 71.93
    10km 36:56 5:57 71.59
    10M 1:01:04 6:06 70.88
    Half 1:21:15 6:12 70.19
    20M 2:07:06 6:21 70.62
    Mara 2:49:07 6:27 71.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here