Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th Jun 2017 at 6:00pm by Dillthedog

Run > Race
  • Time
    56:17
  • Miles
    6.39
  • Min/mi
    8:48
  • Pacing
    75.1%
  • WAVA
    54.77
  • Cals
    746
  • BPM
    150
  • %MHR
    89
  • B/mi
    1325
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 137/147bpm 86cal 8.31/11.09mph
2) 1m - 8:55(8:55/m) 149/158bpm 119cal 6.73/9.8mph
3) 1m - 10:55(10:55/m) 152/158bpm 151cal 5.49/7.89mph
4) 1m - 7:38(7:38/m) 154/157bpm 97cal 7.86/9.17mph
5) 1m - 8:14(8:14/m) 152/159bpm 107cal 7.28/9.2mph
6) 1m - 10:38(10:38/m) 155/159bpm 149cal 5.64/7.75mph
7) 0.39m - 2:43(6:58/m) 159/162bpm 37cal 8.62/9.65mph
7:13 8:55 10:55 7:38 8:14 10:38 2:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:46 123 91-138 956 8/1
0.50 3:45 1:49 7:16 140 134-147 1016 0/15
0.75 5:28 1:42 6:50 139 135-142 950 0/34
1.00 7:13 1:45 7:00 144 141-146 1009 0/35
1.25 8:58 1:45 6:59 149 144-152 1040 0/18
1.50 10:57 1:59 7:56 145 139-148 1149 0/17
1.75 13:28 2:31 10:05 148 138-153 1492 5/6
2.00 16:08 2:40 10:40 153 148-158 1632 32/0
2.25 18:42 2:34 10:16 154 151-157 1582 22/0
2.50 22:22 3:40 14:39 151 147-153 2213 44/0
2.75 24:54 2:32 10:09 153 151-155 1552 15/0
3.00 27:02 2:08 8:33 152 149-155 1300 7/0
3.25 28:53 1:50 7:22 155 154-156 1142 2/5
3.50 30:44 1:52 7:26 155 153-157 1152 0/4
3.75 32:48 2:04 8:17 153 152-156 1267 0/4
4.00 34:41 1:52 7:29 154 152-156 1151 1/15
4.25 36:39 1:58 7:54 148 145-152 1168 0/52
4.50 38:32 1:53 7:34 149 142-156 1127 0/25
4.75 40:36 2:03 8:13 155 150-158 1274 2/7
5.00 42:55 2:19 9:17 157 154-159 1458 15/1
5.25 45:23 2:28 9:53 155 154-158 1532 21/0
5.50 48:33 3:10 12:40 155 153-157 1963 40/0
5.75 51:23 2:50 11:19 154 149-158 1744 29/0
6.00 53:33 2:10 8:40 157 156-158 1361 7/0
6.25 55:20 1:47 7:09 158 156-160 1129 2/12
6.39 56:17 57 6:41 161 160-162 1077 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 6.0% 10:43
    117 7.3% 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 50.42% More
    800m 3:20 6:43 58.50% More
    1km 4:14 6:48 60.83% More
    Mile 6:54 6:54 64.10% More
    5k 27:08 8:44 54.25% More
    5 miles 42:52 8:34 55.98% More
    10k 54:52 8:50 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.68
    5km 25:55 8:21 56.81
    5M 43:14 8:39 55.51
    10km 54:37 8:47 54.86
    10M 1:31:06 9:07 53.99
    Half 2:01:48 9:18 53.29
    20M 3:11:58 9:36 52.88
    Mara 4:16:38 9:48 52.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here