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Wed 28th Jun 2017 at 7:00pm by L_Parker84

Run > General
  • Time
    59:33
  • Miles
    6.24
  • Min/mi
    9:33
  • Pacing
    91.1%
  • WAVA
    50.39
  • Stride(cm)
    101
  • Cals
    567
  • Cadence
    166
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1745
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 160/188bpm 72cal 6.46/7.18mph
2) 1m - 9:31(9:31/m) 185/192bpm 93cal 6.31/7.22mph
3) 1m - 10:03(10:03/m) 187/193bpm 99cal 5.97/6.68mph
4) 1m - 10:08(10:08/m) 188/200bpm 100cal 5.92/6.66mph
5) 1m - 9:38(9:38/m) 189/198bpm 94cal 6.23/7.12mph
6) 1m - 9:03(9:03/m) 195/203bpm 90cal 6.63/6.95mph
7) 0.24m - 1:54(7:55/m) 198/203bpm 19cal 7.57/9.33mph
9:17 9:31 10:03 10:08 9:38 9:03 1:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:00 139 79-170 1251 171 164-180
0.50 4:38 2:23 9:32 154 148-159 1469 164 162-168
0.75 6:57 2:19 9:16 166 151-178 1537 165 162-166
1.00 9:24 2:27 9:47 173 163-187 1692 165 162-166
1.25 11:48 2:24 9:37 184 180-188 1769 165 164-168
1.50 14:17 2:29 9:58 186 183-190 1854 166 162-168
1.75 16:37 2:20 9:21 186 182-190 1738 167 160-170
2.00 18:54 2:17 9:08 186 178-191 1698 166 162-172
2.25 21:19 2:25 9:39 186 178-191 1796 165 162-168
2.50 23:44 2:25 9:40 187 185-189 1809 166 164-168
2.75 26:18 2:33 10:13 187 184-190 1911 164 160-166
3.00 28:57 2:39 10:38 189 187-193 2009 162 160-164
3.25 31:33 2:36 10:25 190 184-200 1979 163 158-166
3.50 34:05 2:31 10:05 188 185-191 1897 164 160-166
3.75 36:25 2:20 9:22 188 183-193 1760 166 164-170
4.00 39:05 2:40 10:40 188 178-192 2005 158 130-172
4.25 41:17 2:12 8:47 185 176-192 1625 169 168-172
4.50 43:48 2:32 10:07 184 166-197 1861 167 160-172
4.75 46:19 2:31 10:03 192 187-197 1930 166 160-172
5.00 48:43 2:24 9:35 195 189-198 1870 166 164-170
5.25 50:58 2:14 8:58 193 188-200 1730 168 166-170
5.50 53:18 2:21 9:23 195 189-198 1830 167 160-170
5.75 55:36 2:18 9:11 196 191-198 1799 169 164-172
6.00 57:46 2:10 8:40 197 193-202 1706 170 168-172
6.24 59:40 1:54 7:57 198 191-203 1573 175 170-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 203 max Delete HR Trace

  • Cadence Distribution

    166 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 166 6.2 59:00 9:31
    Walk 1.1 130 0 39 15:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.16% More
    800m 4:08 8:18 45.72% More
    1km 5:18 8:31 46.55% More
    Mile 8:48 8:48 47.94% More
    5k 29:23 9:28 50.19% More
    5 miles 48:00 9:36 49.85% More
    10k 59:19 9:33 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.37
    5km 28:26 9:09 51.87
    5M 47:05 9:25 50.81
    10km 59:17 9:32 50.41
    10M 1:38:10 9:49 50.09
    Half 2:10:42 9:59 49.11
    20M 3:24:41 10:14 49.37
    Mara 4:32:31 10:24 49.16
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