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Wed 28th Jun 2017 at 7:00pm by Richard-M

Run > Race

Midweek Road Race League

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Time
41:39
Miles
6.21
Min/mi
6:42
Pacing
92.1%
WAVA
68.93
Stride(cm)
143
Cals
632
Cadence
168
BPM
157
%MHR
92.3
B/mi
1052
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
=MWrRl 10k PB :)==
1) 1km - 4:09(4:09/km) 136/148bpm 53cal 14.43/16.94kmph
2) 1km - 4:15(4:15/km) 151/155bpm 62cal 14.12/18.41kmph
3) 1km - 4:12(4:12/km) 156/159bpm 63cal 14.3/16.06kmph
4) 1km - 4:06(4:06/km) 157/160bpm 62cal 14.66/20.22kmph
5) 1km - 4:22(4:22/km) 161/163bpm 68cal 13.73/16.18kmph
6) 1km - 4:13(4:13/km) 160/164bpm 66cal 14.23/17.72kmph
7) 1km - 4:08(4:08/km) 160/163bpm 65cal 14.49/17.89kmph
8) 1km - 4:27(4:27/km) 161/165bpm 69cal 13.46/16.61kmph
9) 1km - 3:58(3:58/km) 162/166bpm 63cal 15.12/17.77kmph
10) 0.99km - 3:48(3:51/km) 165/169bpm 61cal 15.57/17.47kmph

4:09 4:15 4:12 4:06 4:22 4:13 4:08 4:27 3:58 3:48

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	125 63-142	817	170 124-174	2/1
0.50	3:19	1:41	6:44	144 142-146	971	169 168-172	4/0
0.75	4:57	1:38	6:31	149 143-155	972	170 168-172	5/1
1.00	6:42	1:45	6:59	151 149-153	1055	171 168-172	7/1
1.25	8:26	1:44	6:57	151 142-155	1050	172 170-176	10/0
1.50	10:12	1:45	7:01	156 155-157	1096	173 168-176	8/2
1.75	11:49	1:37	6:28	155 153-157	1004	171 168-174	3/7
2.00	13:23	1:34	6:17	156 148-159	980	167 164-170	1/11
2.25	15:08	1:45	7:00	156 140-160	1092	168 166-172	7/2
2.50	16:47	1:39	6:36	159 157-160	1049	167 166-168	3/3
2.75	18:34	1:47	7:09	161 158-162	1152	167 166-170	5/0
3.00	20:19	1:45	7:01	162 160-163	1137	168 164-170	7/0
3.25	22:04	1:44	6:57	160 151-163	1112	165 164-168	4/2
3.50	23:45	1:41	6:46	161 159-164	1089	165 164-166	0/5
3.75	25:24	1:39	6:35	160 159-160	1052	166 164-168	2/8
4.00	27:09	1:45	7:02	161 158-163	1132	163 118-168	1/2
4.25	28:44	1:34	6:17	158 151-161	992	166 164-170	1/5
4.50	30:35	1:51	7:25	161 158-162	1194	165 162-166	8/5
4.75	32:19	1:44	6:58	162 160-165	1128	165 162-168	3/4
5.00	34:04	1:45	6:59	161 158-163	1123	166 162-168	9/1
5.25	35:38	1:34	6:17	159 151-162	999	167 164-168	0/15
5.50	37:15	1:37	6:27	163 156-166	1051	167 164-170	1/4
5.75	38:52	1:37	6:29	163 160-165	1056	167 164-174	1/7
6.00	40:24	1:32	6:10	164 162-166	1010	167 164-172	0/8
6.21	41:38	1:14	5:59	168 165-169	1005	171 160-176	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	1.7%	6:48
16	1.5%	6:59
11	3.6%	7:41
10	2.8%	6:45

Cadence Distribution
168 avge / 176 max Stride Length: 143cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6.2	41:30	6:42
Walk	0.3	128	0	8	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.01%	More
800m	3:01	6:03	62.16%	More
1km	3:50	6:10	63.77%	More
Mile	6:15	6:15	66.56%	More
5k	20:37	6:38	68.68%	More
5 miles	33:30	6:42	68.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.68
5km	19:20	6:13	73.23
5M	32:45	6:33	70.31
10km	41:41	6:42	68.95
10M	1:10:37	7:04	67.22
Half	1:35:16	7:16	65.40
20M	2:32:15	7:37	64.84
Mara	3:25:22	7:50	64.10

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