Wed 28th Jun 2017 at 7:00pm by waxi

Run > Race

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Time
17:04
Miles
3.10
Min/mi
5:30
Pacing
95.9%
WAVA
79.12
Stride(cm)
144
Cals
367
Cadence
202
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 125cal 11.02/13.17mph
2) 1m - 5:45(5:45/m) 120cal 10.44/10.69mph
3) 1m - 5:43(5:43/m) 119cal 10.5/10.65mph
4) 0.03m - 10(5:08/m) 3cal 11.68/10.69mph

5:27 5:45 5:43 10

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:04	206 122-224	1/0
0.25	1:18	40	5:23	205 200-208	1/0
0.38	1:59	41	5:25	204 202-204	1/0
0.50	2:40	41	5:28	203 202-204	0/2
0.63	3:20	40	5:20	203 202-206	0/0
0.75	4:01	41	5:31	203 202-204	1/0
0.88	4:43	41	5:31	203 200-204	1/1
1.00	5:26	43	5:46	202 200-204	0/1
1.13	6:09	43	5:46	202 200-204	1/0
1.25	6:51	42	5:38	202 200-204	1/1
1.38	7:34	42	5:40	202 202-204	0/1
1.50	8:17	43	5:41	202 202-204	0/0
1.63	8:58	42	5:34	203 202-204	1/1
1.75	9:42	43	5:48	202 200-202	1/0
1.88	10:27	45	6:03	201 200-202	1/1
2.00	11:11	44	5:48	199 186-202	1/0
2.13	11:53	42	5:35	202 200-204	0/2
2.25	12:36	43	5:46	202 202-204	0/0
2.38	13:20	44	5:49	202 196-204	1/0
2.50	14:02	42	5:36	201 196-202	1/1
2.63	14:45	44	5:49	201 200-202	0/1
2.75	15:29	44	5:51	202 200-202	1/0
2.88	16:11	42	5:37	203 202-204	1/1
3.00	16:54	42	5:39	203 200-206	0/2
3.03	17:04	10	5:17	205 204-206	0/0

Elevation

Asc 42m, Range 2m, Flat prediction 17:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (224 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	3	17:04	5:38
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	59.37%	More
800m	2:39	5:20	66.88%	More
1km	3:18	5:19	70.09%	More
Mile	5:26	5:26	73.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	77.30
5km	17:06	5:30	79.13
5M	28:20	5:40	77.53
10km	35:40	5:44	76.81
10M	59:04	5:54	76.56
Half	1:18:38	6:00	75.46
20M	2:03:08	6:09	76.36
Mara	2:43:57	6:15	76.47

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