Sun 25th Jun 2017 at 9:00am by Sarahwelshy

Run > General

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Time
1:49:02
Miles
13.19
Min/mi
8:16
Pacing
95.8%
WAVA
62.36
Stride(cm)
105
Cals
1822
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 138cal 7.44/8.27mph
2) 1m - 8:03(8:03/m) 140cal 7.45/7.85mph
3) 1m - 8:14(8:14/m) 139cal 7.29/7.51mph
4) 1m - 8:19(8:19/m) 138cal 7.22/7.64mph
5) 1m - 8:15(8:15/m) 137cal 7.28/7.91mph
6) 1m - 8:08(8:08/m) 138cal 7.38/8.04mph
7) 1m - 8:19(8:19/m) 138cal 7.22/7.45mph
8) 1m - 8:23(8:23/m) 138cal 7.16/8.77mph
9) 1m - 8:22(8:22/m) 137cal 7.17/8.35mph
10) 1m - 8:26(8:26/m) 138cal 7.12/7.6mph
11) 1m - 8:23(8:23/m) 138cal 7.16/7.39mph
12) 1m - 8:23(8:23/m) 140cal 7.16/7.74mph
13) 1m - 8:18(8:18/m) 137cal 7.23/7.76mph
14) 0.19m - 1:27(7:28/m) 26cal 8.03/8.79mph

8:04 8:03 8:14 8:19 8:15 8:08 8:19 8:23 8:22 8:26 8:23 8:23 8:18 1:27

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:04	4:04	8:09	185 170-192
1.00	8:04	3:59	7:59	184 170-190
1.50	12:01	3:57	7:54	186 182-190
2.00	16:07	4:06	8:12	186 182-190
2.50	20:13	4:06	8:13	187 182-190
3.00	24:21	4:07	8:15	186 182-190
3.50	28:28	4:08	8:16	182 118-190
4.00	32:39	4:11	8:22	183 92-190
4.50	36:55	4:16	8:31	186 182-190
5.00	40:54	3:59	7:58	187 182-190
5.50	45:02	4:08	8:16	187 182-190
6.00	49:02	4:00	8:01	187 172-190
6.50	53:09	4:07	8:13	185 172-188
7.00	57:21	4:12	8:24	185 172-188
7.50	1:01:32	4:12	8:23	183 92-190
8.00	1:05:44	4:11	8:23	187 178-192
8.50	1:09:55	4:11	8:22	183 172-188
9.00	1:14:06	4:11	8:22	183 90-190
9.50	1:18:17	4:11	8:22	184 180-188
10.00	1:22:31	4:14	8:29	185 182-188
10.50	1:26:46	4:15	8:30	182 92-188
11.00	1:30:54	4:08	8:16	184 94-198
11.50	1:35:10	4:16	8:31	183 180-186
12.00	1:39:17	4:07	8:14	184 180-188
12.50	1:43:30	4:13	8:27	184 178-192
13.00	1:47:35	4:04	8:09	185 172-190
13.19	1:48:59	1:24	7:31	187 184-190

Cadence

185 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	13.1	1:48:11	8:16
Walk	0.7	99	0.1	48	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.67%	More
800m	3:53	7:48	50.99%	More
1km	4:53	7:52	52.63%	More
Mile	7:54	7:54	55.53%	More
5k	25:11	8:06	60.84%	More
5 miles	40:51	8:10	61.18%	More
10k	50:45	8:10	61.64%	More
10 miles	1:22:29	8:15	62.32%	More
Half	1:48:15	8:16	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.91
5km	23:33	7:35	65.06
5M	39:00	7:48	64.08
10km	49:06	7:54	63.71
10M	1:21:18	8:08	63.23
Half	1:48:15	8:16	61.93
20M	2:49:31	8:29	62.05
Mara	3:45:41	8:37	61.61

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