Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 23rd Jun 2017 at 7:00pm by susanof

Run > Race

Follow User
0 👍

Time
1:13:33
Miles
6.24
Min/mi
11:47
Pacing
85.4%
WAVA
49.93
Stride(cm)
86
Cals
643
Cadence
159
Asc(m)
42
Hillscore
8
Surface
Road

legs

Notes & Comments

Purbeck 10k - hen will I get my legs bck?!
===
1) 1m - 10:28(10:28/m) 112cal 5.73/6.47mph
2) 1m - 10:48(10:48/m) 112cal 5.55/5.91mph
3) 1m - 11:26(11:26/m) 107cal 5.25/6.05mph
4) 1m - 11:51(11:51/m) 102cal 5.06/5.93mph
5) 1m - 13:18(13:18/m) 97cal 4.51/5.99mph
6) 1m - 13:01(13:01/m) 88cal 4.61/5.49mph
7) 0.24m - 2:40(11:08/m) 25cal 5.39/6.89mph

10:28 10:48 11:26 11:51 13:18 13:01 2:40

Pin Map

0mi in 0

Pace

22%

14%

21%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	170 166-176	9/0
0.50	5:19	2:36	10:25	167 164-172	6/6
0.75	7:45	2:27	9:47	167 166-172	2/11
1.00	10:29	2:43	10:53	166 164-168	5/3
1.25	13:11	2:42	10:48	166 162-168	2/7
1.50	15:47	2:37	10:27	166 164-168	2/4
1.75	18:26	2:39	10:36	167 164-170	5/6
2.00	21:17	2:50	11:22	166 160-170	8/1
2.25	24:00	2:43	10:53	161 128-168	0/14
2.50	26:55	2:55	11:39	164 158-166	13/1
2.75	29:54	2:59	11:56	154 110-170	5/10
3.00	32:43	2:49	11:15	166 164-166	9/12
3.25	35:25	2:42	10:49	165 160-168	3/5
3.50	38:26	3:01	12:05	164 158-172	9/7
3.75	41:48	3:22	13:28	145 112-166	14/3
4.00	44:33	2:44	10:57	160 156-166	0/17
4.25	47:56	3:23	13:32	146 110-166	12/1
4.50	51:20	3:25	13:39	143 108-170	3/8
4.75	54:38	3:17	13:09	154 120-170	4/6
5.00	57:51	3:14	12:54	148 120-170	4/2
5.25	1:01:04	3:13	12:52	163 160-166	5/2
5.50	1:04:17	3:12	12:50	162 158-166	5/5
5.75	1:07:29	3:12	12:49	154 120-172	9/4
6.00	1:10:51	3:23	13:30	143 120-172	10/4
6.24	1:13:32	2:41	11:08	158 90-174	1/7

Elevation

Asc 42m, Range 27m, Flat prediction 1:12:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	11:54
15 3.7%	14:31
15 2.3%	10:38
12 4.3%	14:39
12 3.9%	11:02
10 3.3%	12:27
See your biggest climbs

Cadence

159 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	165	5.6	1:02:52	11:14
Walk	14.2	120	0.6	10:26	16:15
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	45.30%	More
800m	4:59	10:02	46.61%	More
1km	6:19	10:11	47.77%	More
Mile	10:26	10:26	48.97%	More
5k	33:46	10:52	52.84%	More
5 miles	57:51	11:34	50.44%	More
10k	1:12:47	11:43	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	48.33
5km	35:07	11:18	50.81
5M	58:09	11:38	50.18
10km	1:13:13	11:47	49.95
10M	2:01:15	12:08	49.81
Half	2:41:26	12:19	48.93
20M	4:12:48	12:38	49.31
Mara	5:36:35	12:51	49.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry