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Sat 24th Jun 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    20:15
  • Miles
    3.10
  • Min/mi
    6:32
  • Pacing
    93.7%
  • WAVA
    64.00
  • Stride(cm)
    175
  • Cals
    303
  • Cadence
    141
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    906
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 115/137bpm 75cal 8.93/10.52mph
2) 1m - 6:32(6:32/m) 147/157bpm 109cal 9.17/10.71mph
3) 1m - 6:34(6:34/m) 153/159bpm 112cal 9.14/10.96mph
4) 0.09m - 25(4:55/m) 155/158bpm 7cal 12.22/11.98mph
6:43 6:32 6:34 25

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 87 64-134 590 147 100-178 0/1
0.25 1:42 51 6:51 120 114-133 822 178 178-178 3/0
0.38 2:32 50 6:42 116 114-118 777 155 118-178 1/1
0.50 3:20 47 6:17 117 116-121 734 131 118-190 0/2
0.63 4:06 47 6:13 118 116-121 734 129 118-190 0/0
0.75 4:59 53 7:05 120 119-122 850 130 118-190 1/1
0.88 5:51 52 6:53 121 116-136 833 121 38-204 1/0
1.00 6:43 52 6:57 124 114-137 861 119 116-124 1/1
1.13 7:33 50 6:39 142 134-154 945 140 116-196 0/1
1.25 8:21 48 6:21 131 118-152 832 180 128-196 0/2
1.38 9:11 50 6:41 149 146-152 996 152 118-192 1/0
1.50 10:01 50 6:43 150 145-152 1008 157 114-192 0/1
1.63 10:50 49 6:31 152 150-155 991 164 94-188 1/1
1.75 11:39 49 6:33 152 148-155 996 170 118-196 2/0
1.88 12:27 48 6:23 151 149-155 965 97 94-118 0/1
2.00 13:14 47 6:15 150 124-157 938 94 94-94 0/2
2.13 14:05 51 6:45 144 120-157 972 122 94-184 0/0
2.25 14:58 53 7:06 153 151-155 1086 113 98-184 1/1
2.38 15:49 52 6:53 154 152-155 1060 148 98-184 2/0
2.50 16:39 50 6:36 152 149-154 1004 184 184-184 0/1
2.63 17:28 49 6:32 155 150-158 1013 126 92-184 0/2
2.75 18:15 47 6:14 154 152-157 959 158 118-190 1/1
2.88 19:04 49 6:32 158 157-159 1032 166 118-188 1/0
3.00 19:49 45 6:03 155 152-159 937 115 94-118 0/1
3.09 20:15 26 5:03 155 153-158 783 94 94-94 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    141 avge / 204 max Stride Length: 175cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.6 186 1.2 7:49 6:39
    Walk 61.3 112 1.9 12:25 6:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 51.98% More
    800m 2:59 6:00 56.57% More
    1km 3:48 6:07 58.23% More
    Mile 6:26 6:26 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.18
    5km 20:18 6:32 63.98
    5M 33:55 6:47 62.54
    10km 42:53 6:54 61.92
    10M 1:11:41 7:10 61.27
    Half 1:35:56 7:19 60.14
    20M 2:31:28 7:34 60.36
    Mara 3:22:43 7:44 60.14
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