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Fri 23rd Jun 2017 at 7:00pm by billywhizz88

Run > Race
  • Time
    40:18
  • Miles
    6.22
  • Min/mi
    6:29
  • Pacing
    94.8%
  • WAVA
    65.58
  • Stride(cm)
    127
  • Cals
    436
  • Cadence
    195
  • BPM
    165
  • %MHR
    86.2
  • B/mi
    1067
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 124/133bpm 29cal 9.52/11.17mph
2) 0.62m - 4:02(6:29/m) 132/134bpm 33cal 9.25/9.39mph
3) 0.62m - 4:07(6:38/m) 134/137bpm 34cal 9.04/9.23mph
4) 0.62m - 4:03(6:31/m) 151/198bpm 38cal 9.21/9.5mph
5) 0.62m - 4:09(6:41/m) 179/184bpm 50cal 8.97/9.16mph
6) 0.62m - 4:10(6:43/m) 181/195bpm 51cal 8.93/9.35mph
7) 0.62m - 4:06(6:36/m) 181/189bpm 49cal 9.1/9.41mph
8) 0.62m - 4:04(6:33/m) 187/195bpm 52cal 9.17/9.48mph
9) 0.62m - 4:01(6:27/m) 185/193bpm 50cal 9.29/9.41mph
10) 0.62m - 3:42(5:57/m) 194/206bpm 50cal 10.1/11.71mph
3:55 4:02 4:07 4:03 4:09 4:10 4:06 4:04 4:01 3:42
Old Man
I think three races in a week found you out!! This should have been sub 40mins, it's a fast course. Last Sunday took a lot out of everyone who ran and it shows!!
billywhizz88
100% agree and I didn't feel on the day was aiming for 42 went a bit quicker if I knew I was going to be close would of pushed a bit more. But considering 3 races and had back this week happy with result.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:02 111 65-132 670 197 120-206 1/5
0.50 3:08 1:38 6:30 131 130-133 852 196 192-198 1/3
0.75 4:45 1:37 6:28 132 130-133 853 195 178-200 2/1
1.00 6:22 1:37 6:30 132 130-134 858 198 196-200 3/1
1.25 8:00 1:37 6:29 132 131-134 855 196 194-196 2/2
1.50 9:38 1:38 6:33 134 133-135 877 196 196-196 1/2
1.75 11:19 1:41 6:46 135 132-137 913 194 192-196 2/2
2.00 13:00 1:41 6:44 135 130-137 909 195 190-196 4/1
2.25 14:34 1:34 6:15 142 125-177 888 195 190-200 0/8
2.50 16:13 1:39 6:35 175 149-196 1153 196 194-200 3/2
2.75 17:52 1:40 6:38 178 171-182 1182 194 194-194 2/1
3.00 19:33 1:40 6:41 181 178-183 1211 195 192-196 2/1
3.25 21:12 1:39 6:37 179 177-183 1186 195 194-196 1/1
3.50 22:51 1:39 6:36 183 179-195 1209 195 194-196 1/0
3.75 24:35 1:44 6:56 183 180-186 1268 192 192-196 9/0
4.00 26:14 1:39 6:35 181 178-187 1192 194 192-196 0/4
4.25 27:51 1:37 6:28 179 178-182 1156 194 192-194 2/2
4.50 29:33 1:42 6:49 188 181-194 1281 192 192-192 4/0
4.75 31:11 1:38 6:32 185 181-191 1208 196 192-196 6/3
5.00 32:49 1:38 6:31 186 182-193 1213 196 196-196 3/0
5.25 34:28 1:39 6:37 186 181-193 1232 196 196-196 3/1
5.50 36:03 1:35 6:20 186 181-190 1180 194 192-196 0/8
5.75 37:35 1:31 6:06 188 181-195 1146 193 190-194 1/3
6.00 39:09 1:34 6:17 192 187-198 1207 194 190-200 1/3
6.22 40:20 1:11 5:29 201 197-205 1101 201 196-206 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 205 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 6:44
    10 1.5% 6:48

  • Cadence Distribution

    195 avge / 206 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 6.2 40:15 6:29
    Walk 0.2 120 0 5 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 52.89% More
    800m 2:57 5:56 57.12% More
    1km 3:41 5:56 60.26% More
    Mile 6:06 6:06 63.41% More
    5k 20:03 6:27 63.95% More
    5 miles 32:34 6:31 64.70% More
    10k 40:19 6:29 65.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 71.60
    5km 18:47 6:03 68.23
    5M 31:42 6:20 66.46
    10km 40:15 6:29 65.59
    10M 1:07:55 6:48 63.68
    Half 1:31:23 6:59 62.38
    20M 2:25:29 7:16 61.68
    Mara 3:15:45 7:28 61.55
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