Tue 10th Jun 2008 at 7:00pm by StuartM
Run > Recovery Run
warm
-
Time
45:12
-
Miles
5.00
-
Min/mi
9:02
-
WAVA
51.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 4.99m
Time taken: 00:45:12
Average/Max Speed : 6.63mph / 8.61mph
Average/Min Pace : 00:09:03 / 00:06:58
Calories used: 717
======
Splits
======
19:46:33 1.00m 00:08:36 6.97mph 8.61mph
19:55:10 1.00m 00:08:54 6.73mph 8.10mph
20:04:05 1.00m 00:09:18 6.45mph 8.10mph
20:13:24 1.00m 00:09:31 6.30mph 7.72mph
20:22:55 0.99m 00:08:51 6.73mph 7.97mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
51.68 |
| 5km |
27:12 |
8:45 |
52.46 |
| 5M |
45:12 |
9:02 |
51.35 |
| 10km |
57:00 |
9:10 |
50.84 |
| 10M |
1:34:42 |
9:28 |
50.55 |
| Half |
2:06:20 |
9:39 |
49.74 |
| 20M |
3:18:26 |
9:55 |
50.18 |
| Mara |
4:24:42 |
10:06 |
50.16 |
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