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Wed 21st Jun 2017 at 7:00pm by The_Saint

Run > Race
  • Time
    21:35
  • Miles
    3.10
  • Min/mi
    6:58
  • Pacing
    93.4%
  • WAVA
    68.63
  • Stride(cm)
    125
  • Cals
    352
  • Cadence
    184
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    981
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 132/139bpm 105cal 8.7/10.18mph
2) 1m - 7:00(7:00/m) 143/147bpm 116cal 8.57/9.16mph
3) 1m - 7:11(7:11/m) 151/159bpm 123cal 8.35/8.87mph
4) 0.1m - 30(5:13/m) 160/163bpm 8cal 11.51/10.21mph
6:54 7:00 7:11 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 106 77-126 669 181 166-188 1/2
0.25 1:38 51 6:45 131 127-133 884 186 186-188 1/1
0.38 2:26 48 6:27 134 133-134 865 188 186-188 2/0
0.50 3:19 53 7:02 135 134-136 950 187 186-188 3/2
0.63 4:11 52 6:54 136 136-136 938 188 186-188 3/2
0.75 5:04 53 7:05 137 136-137 971 186 184-188 1/1
0.88 6:01 57 7:32 138 137-139 1041 184 180-186 6/3
1.00 6:53 52 7:00 138 136-139 966 185 184-186 4/4
1.13 7:43 50 6:42 140 140-141 938 186 184-186 2/2
1.25 8:36 52 7:00 141 140-142 987 184 182-186 1/3
1.38 9:29 53 7:02 142 141-144 998 185 184-186 2/2
1.50 10:20 51 6:50 142 142-143 971 184 184-186 1/1
1.63 11:13 53 7:06 142 140-143 1008 185 182-186 2/5
1.75 12:04 51 6:48 144 143-145 978 186 184-188 2/3
1.88 13:00 56 7:27 145 144-146 1079 183 180-186 3/1
2.00 13:53 53 7:06 146 145-147 1036 185 184-186 2/4
2.13 14:45 52 6:58 148 145-149 1030 186 184-186 2/2
2.25 15:38 53 7:05 149 148-150 1055 185 184-186 0/1
2.38 16:32 53 7:08 150 149-150 1069 185 184-186 2/2
2.50 17:28 56 7:26 149 148-151 1108 185 184-186 2/2
2.63 18:25 57 7:35 150 149-152 1137 184 182-186 3/1
2.75 19:21 56 7:29 152 151-153 1137 180 178-182 4/1
2.88 20:17 57 7:33 154 152-155 1163 178 176-182 3/3
3.00 21:04 47 6:17 157 154-159 988 184 182-186 2/4
3.08 21:32 28 5:32 161 159-162 890 180 176-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.71% More
    800m 3:15 6:32 60.68% More
    1km 4:06 6:36 63.18% More
    Mile 6:49 6:49 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.28
    5km 21:38 6:58 68.61
    5M 36:12 7:14 66.86
    10km 45:47 7:22 66.01
    10M 1:16:37 7:40 64.77
    Half 1:42:36 7:50 63.82
    20M 2:42:08 8:06 63.18
    Mara 3:37:08 8:17 63.07

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 76
VO2Max
Anaerobic TE
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