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Sun 18th Jun 2017 at 11:00am by 2old

Run > Race
  • v warm
  • Time
    41:43
  • Miles
    6.13
  • Min/mi
    6:48
  • Pacing
    92%
  • WAVA
    75.36
  • Stride(cm)
    139
  • Cals
    676
  • Cadence
    171
  • BPM
    163
  • %MHR
    94.6
  • B/mi
    1107
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 154/163bpm 95cal 9.42/10.46mph
2) 1m - 6:41(6:41/m) 163/167bpm 107cal 8.99/9.29mph
3) 1m - 6:42(6:42/m) 165/169bpm 110cal 8.96/11.46mph
4) 1m - 7:05(7:05/m) 166/170bpm 117cal 8.48/10.08mph
5) 1m - 7:09(7:09/m) 165/169bpm 118cal 8.39/9.43mph
6) 1m - 7:00(7:00/m) 167/171bpm 117cal 8.58/10.75mph
7) 0.13m - 45(5:44/m) 172/175bpm 12cal 10.48/12.36mph
6:22 6:41 6:42 7:05 7:09 7:00 45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:11 137 96-157 847 174 90-184
0.50 3:08 1:35 6:20 156 155-158 988 176 170-192
0.75 4:44 1:36 6:25 159 156-161 1021 173 170-178
1.00 6:22 1:38 6:32 159 158-161 1039 173 168-182
1.25 8:01 1:39 6:37 161 159-163 1065 172 170-176
1.50 9:42 1:40 6:42 162 159-164 1085 173 170-180
1.75 11:23 1:42 6:46 164 163-166 1110 173 170-182
2.00 13:03 1:39 6:37 164 162-167 1086 172 170-176
2.25 14:42 1:39 6:36 165 161-167 1088 171 168-178
2.50 16:26 1:44 6:57 165 163-167 1148 170 166-174
2.75 18:04 1:38 6:32 165 162-169 1079 171 168-176
3.00 19:44 1:40 6:42 165 164-167 1105 172 170-176
3.25 21:31 1:46 7:04 166 161-167 1174 170 166-176
3.50 23:14 1:43 6:53 167 165-169 1148 171 166-178
3.75 25:02 1:48 7:14 166 163-169 1200 169 166-176
4.00 26:49 1:47 7:07 164 161-170 1168 165 114-176
4.25 28:42 1:53 7:32 165 161-168 1243 161 114-174
4.50 30:30 1:48 7:14 163 162-165 1178 169 168-174
4.75 32:14 1:44 6:54 166 165-169 1146 171 168-178
5.00 33:58 1:44 6:57 167 165-168 1161 171 168-174
5.25 35:39 1:40 6:42 169 167-171 1132 170 168-174
5.50 37:30 1:51 7:25 167 164-169 1238 169 164-174
5.75 39:18 1:48 7:13 166 164-170 1197 164 114-178
6.00 40:58 1:40 6:40 168 165-171 1119 173 172-176
6.13 41:41 43 5:44 172 170-174 986 179 174-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 171 6.1 40:55 6:45
    Walk 1.8 118 0.1 46 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 58.92% More
    800m 3:03 6:08 67.93% More
    1km 3:51 6:12 69.98% More
    Mile 6:18 6:18 72.60% More
    5k 20:28 6:35 76.22% More
    5 miles 33:55 6:47 75.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 75.08
    5km 20:18 6:32 76.86
    5M 33:37 6:43 75.80
    10km 42:19 6:49 75.29
    10M 1:10:05 7:01 75.27
    Half 1:33:18 7:07 74.29
    20M 2:26:07 7:18 75.17
    Mara 3:14:32 7:25 75.29
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