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Sat 17th Jun 2017 at 8:00am by Dillthedog

Run > parkrun
  • Time
    21:39
  • Miles
    3.12
  • Min/mi
    6:56
  • Pacing
    95.7%
  • WAVA
    68.29
  • Stride(cm)
    125
  • Cals
    312
  • Cadence
    186
  • BPM
    156
  • %MHR
    92.2
  • B/mi
    1082
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 147/161bpm 89cal 8.87/9.82mph
2) 1m - 6:59(6:59/m) 162/164bpm 105cal 8.59/9.53mph
3) 1m - 7:07(7:07/m) 162/164bpm 107cal 8.44/9.62mph
4) 0.12m - 47(6:35/m) 164/165bpm 11cal 9.12/10.06mph
6:46 6:59 7:07 47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 119 93-136 845 180 138-188 1/3
0.25 1:44 51 6:46 140 137-142 947 184 146-190 1/2
0.38 2:36 52 7:00 144 142-147 1008 186 182-188 3/1
0.50 3:25 49 6:32 148 147-151 967 188 186-190 1/3
0.63 4:17 51 6:49 153 152-154 1042 188 186-188 2/1
0.75 5:06 50 6:37 156 155-157 1032 188 188-188 5/2
0.88 5:56 50 6:37 159 157-160 1051 186 186-186 1/2
1.00 6:45 50 6:37 160 159-161 1060 187 186-188 1/1
1.13 7:37 52 6:53 161 160-162 1109 188 188-188 1/1
1.25 8:29 52 6:53 162 161-163 1115 188 188-188 1/0
1.38 9:20 51 6:47 162 162-163 1099 188 188-188 1/1
1.50 10:12 52 6:58 162 160-163 1129 188 188-188 2/2
1.63 11:06 54 7:16 163 158-164 1184 186 186-186 1/1
1.75 12:00 54 7:14 163 162-164 1178 184 184-186 1/2
1.88 12:54 53 7:06 162 161-162 1151 185 184-186 1/2
2.00 13:45 51 6:49 162 162-163 1104 186 186-186 2/0
2.13 14:37 52 6:54 162 161-164 1119 186 186-186 1/3
2.25 15:30 53 7:04 162 161-163 1145 186 186-186 1/0
2.38 16:24 54 7:15 163 162-163 1180 185 184-186 1/2
2.50 17:17 53 7:07 163 162-163 1160 186 184-186 1/1
2.63 18:11 54 7:09 163 162-164 1164 186 186-186 0/0
2.75 19:04 53 7:08 163 162-164 1161 186 186-186 2/2
2.88 19:59 55 7:17 162 159-164 1181 184 178-186 1/4
3.00 20:52 53 7:02 162 161-163 1140 184 184-186 0/1
3.12 21:38 46 6:29 164 162-165 1063 187 184-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 3.1 21:29 6:56
    Walk 0.7 146 0 9 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.71% More
    800m 3:17 6:36 59.51% More
    1km 4:07 6:37 62.50% More
    Mile 6:39 6:39 66.50% More
    5k 21:31 6:56 68.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.46
    5km 21:33 6:56 68.32
    5M 35:57 7:11 66.76
    10km 45:25 7:19 65.97
    10M 1:15:45 7:35 64.93
    Half 1:41:16 7:44 64.10
    20M 2:39:37 7:59 63.59
    Mara 3:33:24 8:09 63.58
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