Wed 14th Jun 2017 at 7:00pm by RowlandH

Run > General

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Time
42:20
Miles
6.20
Min/mi
6:50
Pacing
88.9%
WAVA
65.61
Stride(cm)
128
Cals
704
Cadence
184
BPM
175
%MHR
102.2
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 162/176bpm 91cal 9.72/10.87mph
2) 1m - 6:49(6:49/m) 176/181bpm 113cal 8.81/10.27mph
3) 1m - 6:33(6:33/m) 173/178bpm 107cal 9.15/9.89mph
4) 1m - 7:07(7:07/m) 178/185bpm 119cal 8.44/10.08mph
5) 1m - 7:31(7:31/m) 181/184bpm 130cal 7.98/8.81mph
6) 1m - 6:54(6:54/m) 183/188bpm 121cal 8.7/10.14mph
7) 0.2m - 1:17(6:22/m) 189/194bpm 23cal 9.43/13.59mph

6:10 6:49 6:33 7:07 7:31 6:54 1:17

Pace

10%

27%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:31	1:31	6:04	138 104-159	838	182 120-196
0.50	3:00	1:29	5:54	165 162-168	974	187 184-190
0.75	4:31	1:31	6:03	169 167-171	1024	188 184-192
1.00	6:09	1:39	6:35	174 172-176	1145	187 182-192
1.25	7:42	1:32	6:09	174 170-176	1070	188 182-194
1.50	9:32	1:51	7:23	175 169-181	1291	188 184-190
1.75	11:16	1:43	6:53	178 176-180	1226	184 94-192
2.00	12:58	1:42	6:50	177 176-178	1208	182 94-192
2.25	14:42	1:44	6:56	177 176-178	1227	188 184-192
2.50	16:18	1:37	6:26	173 171-177	1114	185 180-190
2.75	17:54	1:36	6:23	169 167-172	1080	183 180-184
3.00	19:31	1:37	6:28	174 170-178	1126	185 182-190
3.25	21:13	1:42	6:48	178 177-179	1210	188 174-192
3.50	23:02	1:49	7:16	177 176-179	1287	184 94-192
3.75	24:49	1:47	7:07	179 171-185	1274	183 174-190
4.00	26:38	1:49	7:15	177 170-182	1283	177 94-192
4.25	28:46	2:08	8:33	183 181-184	1563	174 94-192
4.50	30:43	1:57	7:47	182 180-184	1415	169 92-194
4.75	32:25	1:42	6:48	180 179-181	1224	187 184-190
5.00	34:09	1:44	6:56	180 179-181	1249	188 186-192
5.25	35:45	1:36	6:24	180 179-181	1153	188 184-192
5.50	37:19	1:34	6:17	181 179-183	1137	188 186-192
5.75	39:12	1:53	7:32	186 184-187	1400	183 94-192
6.00	41:02	1:50	7:22	186 184-188	1369	169 94-192
6.20	42:19	1:17	6:22	189 185-194	1204	196 192-198

Heart

175/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	187	6	40:20	6:46
Walk	4.7	98	0.2	1:59	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.59%	More
800m	2:54	5:50	62.19%	More
1km	3:40	5:53	64.44%	More
Mile	6:05	6:05	66.34%	More
5k	20:11	6:30	68.03%	More
5 miles	34:05	6:49	65.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.05
5km	20:21	6:33	67.49
5M	33:42	6:44	66.20
10km	42:26	6:50	65.59
10M	1:10:16	7:02	65.38
Half	1:33:33	7:08	64.43
20M	2:26:30	7:20	65.19
Mara	3:15:03	7:27	65.29

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