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Fri 9th Jun 2017 at 7:00pm by Miss Sweden

Run > Race
  • Good
  • warm
  • Time
    52:57
  • Miles
    5.64
  • Min/mi
    9:23
  • Pacing
    93%
  • WAVA
    51.84
  • Cals
    775
  • BPM
    156
  • %MHR
    84.3
  • B/mi
    1465
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blaydon. Supposed to be taking this easy as I was doing the Alwinton3 Tops the next day. Aiming for an hr but accidentally did it in under 53 minutes. Doh!

Split Summary
===
1) 1m - 9:08(9:08/m) 148/161bpm
2) 1m - 9:10(9:10/m) 156/161bpm
3) 1m - 9:07(9:07/m) 157/161bpm
4) 1m - 9:39(9:39/m) 159/164bpm
5) 1m - 9:51(9:51/m) 158/164bpm
6) 0.64m - 6:02(9:26/m) 160/165bpm
9:08 9:10 9:07 9:39 9:51 6:02

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:29 2:29 9:57 140 117-149 1393
0.50 4:45 2:16 9:04 147 144-152 1333
0.75 6:50 2:05 8:19 152 148-157 1264
1.00 9:08 2:18 9:10 155 151-161 1421
1.25 11:25 2:18 9:11 157 153-161 1441
1.50 13:42 2:17 9:07 156 151-159 1421
1.75 16:00 2:18 9:11 154 152-157 1413
2.00 18:18 2:18 9:12 155 154-157 1427
2.25 20:36 2:18 9:14 158 154-161 1458
2.50 22:53 2:17 9:06 157 153-161 1430
2.75 25:05 2:13 8:51 155 151-160 1370
3.00 27:25 2:19 9:18 158 157-160 1469
3.25 29:46 2:21 9:23 159 157-160 1493
3.50 32:13 2:27 9:48 160 157-163 1568
3.75 34:35 2:23 9:31 157 150-164 1493
4.00 37:04 2:28 9:54 159 155-163 1574
4.25 39:28 2:24 9:36 157 153-160 1507
4.50 41:59 2:31 10:05 156 151-159 1572
4.75 44:24 2:25 9:40 158 157-161 1526
5.00 46:55 2:31 10:03 160 157-164 1609
5.25 49:14 2:19 9:17 159 156-163 1475
5.50 51:38 2:24 9:38 159 157-165 1531
5.64 52:57 1:19 9:26 161 159-163 1520

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 44.08% More
    800m 4:11 8:24 47.31% More
    1km 5:19 8:34 48.34% More
    Mile 8:49 8:49 49.66% More
    5k 28:11 9:04 52.79% More
    5 miles 46:38 9:20 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 51.68
    5km 28:09 9:04 52.83
    5M 46:36 9:19 52.03
    10km 58:41 9:27 51.61
    10M 1:37:10 9:43 51.25
    Half 2:09:22 9:53 50.86
    20M 3:22:35 10:08 50.67
    Mara 4:29:43 10:18 50.28

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