Fri 28th Apr 2017 at 8:00am by Underhills

Bike > General

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Time
1:52:32
Miles
30.86
Mph
16.5
FBI
72.11
Cals
1390
Cadence
92
BPM
143
%MHR
83.4
B/mi
520
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:07(3:25/m) 143/159bpm 210cal 94/111rpm 17.52/0mph
2) 5m - 19:50(3:58/m) 142/170bpm 242cal 91/109rpm 15.13/0mph
3) 5m - 18:03(3:37/m) 145/158bpm 227cal 93/117rpm 16.62/0mph
4) 5m - 15:30(3:06/m) 146/159bpm 196cal 92/108rpm 19.36/0mph
5) 5m - 18:57(3:47/m) 146/161bpm 239cal 91/109rpm 15.83/0mph
6) 5m - 19:46(3:57/m) 141/158bpm 238cal 89/107rpm 15.18/0mph
7) 0.86m - 3:20(3:53/m) 137/147bpm 38cal 89/104rpm 15.47/0mph

17:07 19:50 18:03 15:30 18:57 19:46 3:20

Pace

23%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:29	3:29	17.22	138 100-148	481	92 55-103
2.00	7:08	3:39	16.41	146 137-155	534	94 85-104
3.00	10:30	3:22	17.83	143 130-155	481	96 87-105
4.00	14:19	3:48	15.77	141 119-159	536	94 32-105
5.00	17:08	2:49	21.31	143 135-152	403	95 80-106
6.00	20:26	3:19	18.11	133 116-143	441	95 73-102
7.00	24:13	3:47	15.87	137 126-158	518	94 67-107
8.00	27:50	3:37	16.61	140 119-158	506	94 80-104
9.00	32:01	4:11	14.33	136 109-154	570	92 59-104
10.00	37:48	5:47	10.37	151 130-170	873	89 75-102
11.00	41:14	3:26	17.49	138 125-151	473	92 64-110
12.00	45:16	4:02	14.88	142 120-155	573	94 85-107
13.00	49:12	3:56	15.26	150 136-158	590	93 73-104
14.00	53:06	3:54	15.37	148 139-154	578	95 64-107
15.00	55:53	2:47	21.57	144 140-153	401	97 83-111
16.00	58:53	3:00	19.96	144 134-156	433	94 81-104
17.00	1:01:46	2:53	20.80	146 141-151	421	93 83-101
18.00	1:05:41	3:55	15.34	145 127-159	567	90 71-101
19.00	1:08:45	3:04	19.60	144 133-149	441	92 83-99
20.00	1:11:42	2:57	20.34	146 141-150	431	95 86-105
21.00	1:15:25	3:43	16.15	141 129-150	524	94 75-100
22.00	1:20:38	5:13	11.50	152 145-160	793	89 58-106
23.00	1:23:07	2:29	24.10	144 140-147	359	93 86-106
24.00	1:26:35	3:28	17.28	142 127-148	493	92 77-105
25.00	1:31:11	4:35	13.07	144 133-159	661	90 66-101
26.00	1:34:31	3:20	18.00	145 139-152	483	93 83-102
27.00	1:38:00	3:29	17.22	140 130-152	488	86 64-99
28.00	1:42:30	4:30	13.33	142 131-158	639	88 80-98
29.00	1:48:02	5:32	10.85	140 119-146	774	92 79-104
30.00	1:51:49	3:47	15.86	139 124-146	526	91 21-105
30.85	1:55:07	3:18	15.49	136 124-147	527	89 62-100

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:28	2:28	More
5k	9:00	2:54	More
5 miles	15:38	3:08	More
10k	19:18	3:06	More
10 miles	33:28	3:21	More
Half	45:10	3:27	More
20 miles	1:11:30	3:35	More
Mara	1:35:01	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	34:05	3:25
20km	42:55	3:27
15 miles	52:23	3:30
20 miles	1:11:03	3:33
40km	1:29:28	3:36
25 miles	1:30:01	3:36
42km	1:34:13	3:37
50 miles	3:07:41	3:45
56 miles	3:31:38	3:47
100 miles	6:31:19	3:55
112 miles	7:21:15	3:56

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