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Sun 11th Jun 2017 at 10:00am by neovo

Run > General
  • Time
    1:50:45
  • Miles
    13.16
  • Min/mi
    8:25
  • Pacing
    89.9%
  • WAVA
    53.67
  • Stride(cm)
    114
  • Cals
    1590
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1349
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 154/163bpm 114cal 7.25/7.95mph
2) 1m - 8:22(8:22/m) 159/163bpm 121cal 7.18/7.66mph
3) 1m - 7:53(7:53/m) 152/163bpm 106cal 7.62/9.06mph
4) 1m - 8:33(8:33/m) 159/165bpm 123cal 7.02/8.93mph
5) 1m - 8:05(8:05/m) 159/160bpm 115cal 7.42/7.81mph
6) 1m - 8:04(8:04/m) 160/166bpm 117cal 7.45/9.91mph
7) 1m - 8:30(8:30/m) 161/166bpm 123cal 7.06/10.29mph
8) 1m - 8:28(8:28/m) 160/168bpm 119cal 7.09/7.95mph
9) 1m - 8:12(8:12/m) 162/170bpm 119cal 7.32/7.68mph
10) 1m - 9:01(9:01/m) 165/169bpm 134cal 6.66/7.95mph
11) 1m - 8:57(8:57/m) 162/168bpm 126cal 6.7/7.72mph
12) 1m - 8:30(8:30/m) 164/169bpm 124cal 7.06/7.83mph
13) 1m - 8:41(8:41/m) 167/172bpm 131cal 6.91/7.93mph
14) 0.16m - 1:14(7:35/m) 170/171bpm 18cal 7.92/8.16mph
8:17 8:22 7:53 8:33 8:05 8:04 8:30 8:28 8:12 9:01 8:57 8:30 8:41 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:30 150 127-158 1276 163 156-172 10/3
1.00 8:19 4:03 8:07 159 155-163 1290 165 160-170 11/8
1.50 12:15 3:57 7:53 159 156-163 1255 167 164-170 6/1
2.00 16:39 4:24 8:47 159 156-163 1397 167 162-170 26/0
2.50 20:36 3:57 7:54 152 145-163 1201 164 132-172 1/23
3.00 24:32 3:56 7:53 151 145-159 1190 166 162-170 1/23
3.50 28:52 4:20 8:40 161 153-165 1395 169 162-174 33/0
4.00 33:04 4:12 8:24 157 149-163 1319 168 130-174 6/2
4.50 37:06 4:01 8:03 159 157-160 1280 170 168-172 3/3
5.00 41:09 4:04 8:07 158 157-160 1284 170 168-172 3/2
5.50 45:10 4:00 8:01 159 152-164 1274 166 134-172 6/13
6.00 49:13 4:03 8:07 162 157-166 1315 169 166-172 3/9
6.50 53:15 4:02 8:04 157 152-164 1267 169 154-174 1/13
7.00 57:44 4:28 8:57 165 160-166 1476 171 170-174 23/0
7.50 1:02:16 4:32 9:05 162 153-167 1471 169 132-174 10/0
8.00 1:06:12 3:56 7:51 157 152-164 1233 167 162-170 1/22
8.50 1:10:13 4:01 8:03 162 157-165 1303 169 166-172 1/10
9.00 1:14:25 4:12 8:24 163 154-170 1368 170 166-174 9/11
9.50 1:18:48 4:23 8:46 164 155-169 1438 171 164-174 6/4
10.00 1:23:24 4:36 9:13 165 161-169 1519 168 128-176 12/4
10.50 1:27:51 4:27 8:53 162 159-164 1440 169 128-176 7/3
11.00 1:32:21 4:30 9:00 162 151-168 1458 167 126-176 3/6
11.50 1:36:52 4:32 9:03 164 158-169 1485 168 126-176 9/5
12.00 1:40:51 3:59 7:58 163 158-168 1299 170 166-174 0/21
12.50 1:45:01 4:09 8:19 167 156-172 1388 171 166-174 5/13
13.00 1:49:32 4:31 9:02 167 161-171 1509 170 126-174 3/7
13.15 1:50:41 1:09 7:37 170 168-171 1296 171 170-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.1% 8:24
    45 1.2% 8:19
    38 2.3% 9:00
    17 2.2% 8:54
    14 1.6% 9:30
    11 2.4% 8:18

  • Cadence Distribution

    168 avge / 176 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 12.9 1:47:50 8:20
    Walk 2.6 130 0.2 2:51 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 43.54% More
    800m 3:40 7:23 47.82% More
    1km 4:38 7:27 49.94% More
    Mile 7:42 7:42 51.83% More
    5k 25:11 8:06 53.33% More
    5 miles 40:52 8:10 53.40% More
    10k 50:45 8:10 53.61% More
    10 miles 1:23:17 8:20 53.48% More
    Half 1:50:13 8:25 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.27
    5km 23:59 7:43 55.99
    5M 39:42 7:56 54.96
    10km 49:59 8:03 54.42
    10M 1:22:47 8:17 53.80
    Half 1:50:13 8:25 53.25
    20M 2:52:36 8:38 53.03
    Mara 3:49:47 8:46 53.16
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