- rain
- breezy
-
Time
49:08
-
Miles
6.21
-
Min/mi
7:55
-
Pacing
95.3%
-
WAVA
63.07
-
Stride(cm)
121
-
Cals
964
-
Cadence
169
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 49:08(7:55/m) 964cal 7.59/8.29mph
Westhill 10 K race
10 am start time. It was about 16 degrees and we had sun, rain and overcast conditions. The wind was blowing from the south at about 15 mph.
Have been having problems with tight right foot and a sore heel. Big uphill start then levelled out before downhill section into Kirkton of Skene. A climb back into Westhill with a level section before a slight climb at the start of km 10 with flat ending. Good time in blustery conditions.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:26 |
168 162-170 |
20/0 |
0.50 |
4:09 |
2:02 |
8:09 |
169 166-172 |
10/0 |
0.75 |
6:04 |
1:55 |
7:41 |
171 168-174 |
2/6 |
1.00 |
7:57 |
1:53 |
7:31 |
172 172-174 |
0/5 |
1.25 |
9:54 |
1:57 |
7:49 |
172 168-174 |
7/1 |
1.50 |
11:47 |
1:54 |
7:34 |
172 170-174 |
0/8 |
1.75 |
13:42 |
1:55 |
7:39 |
171 170-172 |
1/6 |
2.00 |
15:50 |
2:08 |
8:30 |
168 164-170 |
11/0 |
2.25 |
17:54 |
2:04 |
8:16 |
167 164-170 |
9/0 |
2.50 |
19:51 |
1:57 |
7:47 |
170 168-174 |
0/11 |
2.75 |
21:42 |
1:51 |
7:26 |
169 166-172 |
0/19 |
3.00 |
23:38 |
1:56 |
7:43 |
170 168-172 |
0/9 |
3.25 |
25:33 |
1:55 |
7:40 |
169 166-170 |
1/3 |
3.50 |
27:37 |
2:04 |
8:17 |
168 164-172 |
4/3 |
3.75 |
29:38 |
2:01 |
8:04 |
167 164-170 |
7/1 |
4.00 |
31:34 |
1:56 |
7:42 |
168 166-170 |
1/10 |
4.25 |
33:31 |
1:57 |
7:47 |
168 166-170 |
3/3 |
4.50 |
35:27 |
1:57 |
7:47 |
167 164-170 |
0/2 |
4.75 |
37:28 |
2:01 |
8:03 |
167 164-172 |
2/1 |
5.00 |
39:33 |
2:05 |
8:21 |
166 164-168 |
5/0 |
5.25 |
41:36 |
2:03 |
8:12 |
165 162-170 |
3/2 |
5.50 |
43:37 |
2:00 |
8:02 |
168 164-174 |
3/2 |
5.75 |
45:42 |
2:05 |
8:22 |
166 162-168 |
9/0 |
6.00 |
47:34 |
1:52 |
7:28 |
169 168-172 |
0/7 |
6.20 |
49:05 |
1:31 |
7:27 |
171 170-174 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
6.2 |
49:05 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
46.67% |
More |
800m |
3:44 |
7:31 |
54.06% |
More |
1km |
4:42 |
7:34 |
55.98% |
More |
Mile |
7:35 |
7:35 |
58.90% |
More |
5k |
24:19 |
7:50 |
62.58% |
More |
5 miles |
39:28 |
7:54 |
62.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
63.07 |
5km |
23:35 |
7:35 |
64.51 |
5M |
39:03 |
7:49 |
63.56 |
10km |
49:10 |
7:55 |
63.09 |
10M |
1:21:25 |
8:09 |
63.03 |
Half |
1:48:24 |
8:16 |
62.19 |
20M |
2:49:45 |
8:29 |
62.94 |
Mara |
3:46:00 |
8:38 |
63.03 |
Three Things You Saw Today
1 Kirkton of Skene
2 Dark clouds, rain and sun
3 Cycling cops
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