Sat 10th Jun 2017 at 9:00am by Ratcliffe
Run > General
-
Time
31:25
-
Miles
3.09
-
Min/mi
10:10
-
Pacing
92.8%
-
WAVA
44.88
-
Stride(cm)
91
-
Cals
556
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 183cal 5.77/0mph
2) 1m - 10:19(10:19/m) 180cal 5.82/0mph
3) 1m - 9:51(9:51/m) 177cal 6.09/0mph
4) 0.09m - 51(9:13/m) 16cal 6.51/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:58 |
173 168-178 |
0.25 |
2:48 |
1:26 |
11:26 |
173 170-176 |
0.38 |
4:01 |
1:13 |
9:44 |
176 172-180 |
0.50 |
5:15 |
1:14 |
9:50 |
174 172-178 |
0.63 |
6:27 |
1:12 |
9:39 |
175 172-178 |
0.75 |
7:45 |
1:17 |
10:19 |
175 172-178 |
0.88 |
9:06 |
1:22 |
10:52 |
174 172-176 |
1.00 |
10:25 |
1:19 |
10:29 |
174 172-176 |
1.13 |
11:40 |
1:15 |
9:59 |
173 172-174 |
1.25 |
13:01 |
1:21 |
10:50 |
173 172-174 |
1.38 |
14:21 |
1:20 |
10:43 |
173 172-174 |
1.50 |
15:42 |
1:20 |
10:42 |
174 172-178 |
1.63 |
17:02 |
1:20 |
10:40 |
173 170-174 |
1.75 |
18:19 |
1:17 |
10:17 |
174 172-176 |
1.88 |
19:27 |
1:09 |
9:10 |
175 172-176 |
2.00 |
20:42 |
1:15 |
9:57 |
175 174-176 |
2.13 |
21:54 |
1:12 |
9:37 |
174 170-176 |
2.25 |
23:11 |
1:17 |
10:15 |
175 172-178 |
2.38 |
24:25 |
1:13 |
9:48 |
174 170-176 |
2.50 |
25:38 |
1:13 |
9:47 |
175 172-176 |
2.63 |
26:53 |
1:15 |
10:00 |
173 172-174 |
2.75 |
28:10 |
1:17 |
10:15 |
173 172-176 |
2.88 |
29:25 |
1:15 |
10:03 |
174 172-178 |
3.00 |
30:34 |
1:09 |
9:12 |
176 174-180 |
3.08 |
31:20 |
46 |
9:18 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
31:20 |
10:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
35.16% |
More |
800m |
4:50 |
9:43 |
38.75% |
More |
1km |
6:03 |
9:44 |
40.37% |
More |
Mile |
9:49 |
9:49 |
42.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
43.82 |
5km |
31:36 |
10:10 |
44.80 |
5M |
52:20 |
10:28 |
44.00 |
10km |
1:05:53 |
10:36 |
43.62 |
10M |
1:49:06 |
10:55 |
43.51 |
Half |
2:25:15 |
11:05 |
42.89 |
20M |
3:47:27 |
11:22 |
43.40 |
Mara |
5:02:50 |
11:34 |
43.47 |
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