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Sat 10th Jun 2017 at 9:00am by alisterrobson

Run > General
  • Time
    23:30
  • Miles
    3.06
  • Min/mi
    7:41
  • Pacing
    93.9%
  • WAVA
    58.89
  • Stride(cm)
    114
  • Cals
    410
  • Cadence
    185
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1224
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 154/167bpm 130cal 7.68/9.91mph
2) 1m - 7:32(7:32/m) 163/171bpm 135cal 7.97/8.43mph
3) 1m - 7:41(7:41/m) 162/186bpm 137cal 7.81/8.6mph
4) 0.06m - 28(7:36/m) 159/162bpm 8cal 7.9/8.37mph
7:49 7:32 7:41 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 127 96-151 904 194 186-204 0/0
0.25 1:53 1:00 8:00 153 148-155 1223 184 182-188 0/0
0.38 2:57 1:04 8:30 155 153-157 1316 183 182-186 0/0
0.50 3:58 1:01 8:06 157 154-163 1271 185 182-188 0/0
0.63 5:01 1:03 8:27 156 153-159 1318 182 174-186 0/0
0.75 5:56 55 7:18 157 154-160 1145 185 180-190 0/0
0.88 6:50 54 7:12 161 158-164 1158 186 182-190 0/0
1.00 7:48 58 7:45 163 159-167 1264 185 178-190 0/0
1.13 8:47 59 7:51 162 160-163 1271 183 180-188 0/0
1.25 9:46 59 7:53 162 159-165 1278 187 184-190 0/0
1.38 10:40 54 7:09 162 160-164 1158 185 182-188 0/0
1.50 11:39 59 7:54 163 159-165 1289 185 180-188 0/0
1.63 12:33 54 7:13 164 161-167 1183 186 184-188 0/0
1.75 13:28 55 7:24 164 162-166 1213 184 182-188 0/0
1.88 14:24 56 7:28 164 161-171 1225 185 182-188 0/0
2.00 15:20 55 7:22 163 160-167 1200 185 182-188 0/0
2.13 16:14 54 7:13 160 157-163 1154 185 180-186 0/0
2.25 17:12 58 7:46 160 158-162 1242 184 180-188 0/0
2.38 18:11 59 7:52 166 159-186 1306 184 172-186 0/0
2.50 19:08 58 7:40 161 159-164 1235 186 184-188 0/0
2.63 20:08 59 7:55 164 160-167 1298 182 178-190 0/0
2.75 21:06 58 7:45 160 159-162 1239 182 180-186 0/0
2.88 22:06 1:00 7:59 160 157-164 1277 181 178-188 0/0
3.00 23:01 55 7:19 161 158-165 1177 185 182-188 0/0
3.06 23:29 28 7:37 159 156-162 1211 184 182-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 186 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.63% More
    800m 3:39 7:20 50.89% More
    1km 4:33 7:20 53.59% More
    Mile 7:25 7:25 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 63.20
    5km 23:54 7:42 58.77
    5M 40:56 8:11 55.83
    10km 52:19 8:25 54.49
    10M 1:29:35 8:58 52.18
    Half 2:01:32 9:17 50.71
    20M 3:16:03 9:48 49.10
    Mara 4:26:00 10:09 48.33

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