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Wed 7th Jun 2017 at 6:00pm by thorneygeoff

Run > General
  • Time
    25:56
  • Miles
    3.13
  • Min/mi
    8:17
  • Pacing
    94.7%
  • WAVA
    62.80
  • Cals
    355
  • BPM
    136
  • %MHR
    81.3
  • B/mi
    1125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 129/138bpm 109cal 7.04/8.05mph
2) 1m - 8:18(8:18/m) 139/143bpm 116cal 7.23/8.78mph
3) 1m - 8:06(8:06/m) 143/151bpm 115cal 7.41/8.72mph
4) 0.13m - 1:00(7:44/m) 149/152bpm 15cal 7.77/8.34mph
8:32 8:18 8:06 1:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:58 97 62-128 869 2/2
0.25 2:09 1:02 8:16 132 129-134 1091 3/1
0.38 3:13 1:03 8:27 133 132-134 1123 1/2
0.50 4:16 1:04 8:29 133 131-134 1129 0/2
0.63 5:22 1:06 8:46 131 124-134 1149 3/1
0.75 6:25 1:03 8:24 131 124-135 1101 0/2
0.88 7:28 1:03 8:26 135 134-136 1138 0/2
1.00 8:31 1:03 8:23 136 135-138 1139 1/1
1.13 9:35 1:04 8:30 138 136-141 1172 1/1
1.25 10:38 1:03 8:27 139 136-140 1175 1/1
1.38 11:40 1:01 8:11 141 139-142 1154 4/0
1.50 12:43 1:03 8:26 141 139-142 1189 0/2
1.63 13:45 1:02 8:19 137 136-139 1139 1/1
1.75 14:47 1:02 8:18 137 135-139 1137 2/0
1.88 15:48 1:00 8:01 140 138-141 1123 1/1
2.00 16:49 1:01 8:10 140 139-143 1144 0/2
2.13 17:52 1:03 8:24 140 137-142 1175 0/3
2.25 18:53 1:01 8:10 139 138-141 1135 1/1
2.38 19:53 59 7:55 143 139-149 1133 2/0
2.50 20:55 1:03 8:22 147 144-150 1230 1/1
2.63 21:56 1:01 8:09 144 143-146 1173 4/0
2.75 22:58 1:01 8:11 143 142-145 1171 0/2
2.88 23:57 1:00 7:58 144 142-146 1146 1/1
3.00 24:55 57 7:40 146 143-149 1119 2/0
3.13 25:54 59 7:50 149 147-152 1167 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.03% More
    800m 3:56 7:55 54.35% More
    1km 4:56 7:57 57.11% More
    Mile 7:59 7:59 61.59% More
    5k 25:37 8:15 63.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 63.58
    5km 25:44 8:17 62.77
    5M 42:36 8:31 62.05
    10km 53:39 8:38 61.62
    10M 1:28:50 8:53 61.26
    Half 1:58:16 9:02 60.80
    20M 3:05:13 9:16 60.89
    Mara 4:06:36 9:25 61.24
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