Sun 4th Jun 2017 at 9:00am by Lills
Run > Race
-
Time
5:19:08
-
Miles
27.36
-
Min/mi
11:40
-
Pacing
63.5%
-
WAVA
45.50
-
Cals
3147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stour Valley (Ultra) Marathon - pacing Bartman to a new PW 😂
Thinking of MM, DS, CT. About 5 hrs moving time.
Split Summary
===
1) 1m - 11:10(11:10/m) 112cal 5.38/7.15mph
2) 1m - 11:54(11:54/m) 115cal 5.04/7.65mph
3) 1m - 11:07(11:07/m) 114cal 5.39/7.91mph
4) 1m - 12:18(12:18/m) 110cal 4.88/6.94mph
5) 1m - 11:09(11:09/m) 122cal 5.38/6.93mph
6) 1m - 10:25(10:25/m) 120cal 5.76/7.15mph
7) 1m - 10:31(10:31/m) 115cal 5.71/6.94mph
8) 1m - 10:35(10:34/m) 119cal 5.67/6.58mph
9) 1m - 10:54(10:54/m) 110cal 5.5/7.01mph
10) 1m - 11:59(11:59/m) 123cal 5.01/8.06mph
11) 1m - 10:46(10:46/m) 116cal 5.57/7.35mph
12) 1m - 11:01(11:01/m) 112cal 5.45/7.35mph
13) 1m - 10:23(10:23/m) 118cal 5.78/7.16mph
14) 1m - 9:52(9:52/m) 119cal 6.08/7.56mph
15) 1m - 15:37(15:37/m) 118cal 3.84/6.86mph
16) 1m - 10:56(10:56/m) 119cal 5.49/6.79mph
17) 1m - 12:58(12:58/m) 108cal 4.63/6.65mph
18) 1m - 11:59(11:59/m) 109cal 5.01/6.98mph
19) 1m - 12:58(12:58/m) 105cal 4.63/7.39mph
20) 1m - 12:42(12:42/m) 109cal 4.73/7.08mph
21) 1m - 14:13(14:13/m) 122cal 4.22/7.13mph
22) 1m - 14:36(14:36/m) 113cal 4.11/8.19mph
23) 1m - 10:57(10:57/m) 111cal 5.48/6.81mph
24) 1m - 10:57(10:57/m) 115cal 5.48/8.26mph
25) 1m - 11:12(11:12/m) 116cal 5.36/8.85mph
26) 1m - 10:37(10:37/m) 121cal 5.65/6.86mph
27) 1m - 11:39(11:39/m) 115cal 5.15/6.51mph
28) 0.36m - 3:46(10:34/m) 41cal 5.68/7.53mph
11:10 11:54 11:07 12:18 11:09 10:25 10:31 10:35 10:54 11:59 10:46 11:01 10:23 9:52 15:37 10:56 12:58 11:59 12:58 12:42 14:13 14:36 10:57 10:57 11:12 10:37 11:39 3:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
11:08 |
11:08 |
11:08 |
| 2.00 |
23:02 |
11:53 |
11:53 |
| 3.00 |
34:10 |
11:08 |
11:08 |
| 4.00 |
46:28 |
12:18 |
12:18 |
| 5.00 |
57:37 |
11:09 |
11:09 |
| 6.00 |
1:08:02 |
10:25 |
10:25 |
| 7.00 |
1:18:33 |
10:31 |
10:31 |
| 8.00 |
1:29:08 |
10:35 |
10:35 |
| 9.00 |
1:40:01 |
10:53 |
10:53 |
| 10.00 |
1:52:00 |
11:59 |
11:59 |
| 11.00 |
2:02:46 |
10:46 |
10:46 |
| 12.00 |
2:13:47 |
11:01 |
11:01 |
| 13.00 |
2:24:10 |
10:23 |
10:23 |
| 14.00 |
2:34:02 |
9:52 |
9:52 |
| 15.00 |
2:49:38 |
15:36 |
15:36 |
| 16.00 |
3:00:33 |
10:56 |
10:56 |
| 17.00 |
3:13:32 |
12:59 |
12:59 |
| 18.00 |
3:25:31 |
11:58 |
11:58 |
| 19.00 |
3:38:29 |
12:58 |
12:58 |
| 20.00 |
3:51:11 |
12:42 |
12:42 |
| 21.00 |
4:05:24 |
14:13 |
14:13 |
| 22.00 |
4:20:00 |
14:35 |
14:35 |
| 23.00 |
4:30:57 |
10:57 |
10:57 |
| 24.00 |
4:41:54 |
10:57 |
10:57 |
| 25.00 |
4:53:06 |
11:12 |
11:12 |
| 26.00 |
5:03:43 |
10:38 |
10:38 |
| 27.00 |
5:15:22 |
11:38 |
11:38 |
| 27.36 |
5:19:08 |
3:46 |
10:35 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:19 |
38.17% |
More |
| 800m |
4:42 |
9:28 |
41.62% |
More |
| 1km |
6:00 |
9:40 |
42.51% |
More |
| Mile |
9:46 |
9:46 |
44.62% |
More |
| 5k |
32:13 |
10:22 |
47.26% |
More |
| 5 miles |
52:33 |
10:31 |
47.24% |
More |
| 10k |
1:07:05 |
10:48 |
46.32% |
More |
| 10 miles |
1:47:32 |
10:45 |
47.48% |
More |
| Half |
2:22:56 |
10:55 |
46.90% |
More |
| 20 miles |
3:51:02 |
11:33 |
45.21% |
More |
| Mara |
5:05:18 |
11:39 |
45.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:34 |
9:34 |
45.54 |
| 5km |
31:48 |
10:14 |
47.87 |
| 5M |
52:40 |
10:32 |
47.14 |
| 10km |
1:06:19 |
10:40 |
46.86 |
| 10M |
1:49:48 |
10:59 |
46.50 |
| Half |
2:26:12 |
11:10 |
45.54 |
| 20M |
3:48:56 |
11:27 |
45.63 |
| Mara |
5:04:49 |
11:38 |
45.30 |
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