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Sat 27th May 2017 at 7:00pm by susanof

Run > Race
  • Time
    1:10:19
  • Miles
    6.21
  • Min/mi
    11:19
  • Pacing
    87.3%
  • WAVA
    50.29
  • Stride(cm)
    86
  • Cals
    706
  • Cadence
    165
  • BPM
    167
  • %MHR
    104.3
  • B/mi
    1889
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Egdon Easy
===
1) 1m - 10:22(10:22/m) 162/176bpm 94cal 5.79/7.01mph
2) 1m - 10:32(10:32/m) 170/174bpm 111cal 5.69/6.01mph
3) 1m - 11:06(11:06/m) 168/175bpm 114cal 5.41/6.2mph
4) 1m - 12:38(12:38/m) 164/177bpm 125cal 4.75/7.45mph
5) 1m - 11:58(11:58/m) 165/176bpm 119cal 5.02/6.26mph
6) 1m - 11:36(11:36/m) 170/174bpm 121cal 5.17/6.28mph
7) 0.21m - 2:07(9:56/m) 176/181bpm 22cal 6.04/6.35mph
10:22 10:32 11:06 12:38 11:58 11:36 2:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 146 111-160 1550 176 120-190 0/1
0.50 5:24 2:45 11:01 169 160-176 1861 174 170-178 1/2
0.75 7:54 2:29 9:58 166 163-168 1654 175 170-182 1/0
1.00 10:30 2:36 10:23 167 164-171 1733 173 168-176 1/1
1.25 13:01 2:32 10:07 168 165-171 1700 173 170-176 1/3
1.50 15:40 2:39 10:35 170 167-173 1798 170 166-176 7/0
1.75 18:17 2:37 10:29 169 167-172 1772 169 166-170 2/2
2.00 21:02 2:45 10:59 171 168-174 1877 170 168-174 3/4
2.25 23:55 2:53 11:31 159 143-174 1832 162 126-184 4/3
2.50 26:40 2:45 11:00 168 164-173 1849 171 168-176 1/6
2.75 29:23 2:43 10:51 173 172-175 1878 173 170-176 1/1
3.00 32:07 2:45 10:59 173 170-175 1900 170 126-176 2/0
3.25 35:17 3:10 12:40 171 159-175 2166 159 130-178 1/0
3.50 38:23 3:06 12:24 163 147-177 2021 159 120-176 1/1
3.75 41:50 3:27 13:47 160 153-170 2205 145 88-178 2/3
4.00 44:46 2:55 11:42 163 149-174 1906 156 120-182 6/0
4.25 47:28 2:43 10:51 173 170-176 1877 172 168-178 2/2
4.50 50:58 3:30 14:00 159 140-176 2226 143 124-172 0/6
4.75 53:48 2:50 11:20 162 143-171 1836 164 122-180 4/5
5.00 56:43 2:55 11:41 169 166-171 1975 169 166-170 1/2
5.25 59:33 2:49 11:16 172 169-174 1938 171 168-174 2/0
5.50 1:02:26 2:53 11:34 168 157-174 1942 158 124-178 1/1
5.75 1:05:35 3:09 12:38 168 161-173 2122 158 120-176 1/0
6.00 1:08:19 2:44 10:56 172 164-174 1881 170 166-176 1/0
6.21 1:10:26 2:07 9:57 176 173-181 1750 171 168-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Cadence Distribution

    165 avge / 190 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 172 5.5 59:01 10:49
    Walk 16.2 129 0.8 11:25 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 41.92% More
    800m 5:02 10:08 46.16% More
    1km 6:18 10:08 47.93% More
    Mile 10:14 10:14 49.59% More
    5k 33:16 10:42 52.82% More
    5 miles 56:35 11:19 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 50.02
    5km 33:45 10:52 52.05
    5M 55:53 11:11 50.88
    10km 1:10:22 11:19 50.31
    10M 1:56:31 11:39 50.23
    Half 2:35:08 11:51 50.01
    20M 4:02:56 12:09 49.19
    Mara 5:23:26 12:21 48.38
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