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Tue 30th May 2017 at 8:00pm by BlastItBob

Run > General
  • Time
    47:31
  • Miles
    3.39
  • Min/mi
    14:01
  • Pacing
    51.8%
  • WAVA
    30.42
  • Stride(cm)
    80
  • Cals
    729
  • Cadence
    144
  • BPM
    169
  • %MHR
    89.1
  • B/mi
    2372
  • Asc(m)
    238
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 145/178bpm 119cal 5.97/10.58mph
2) 1m - 15:27(15:27/m) 185/208bpm 259cal 3.89/7.16mph
3) 1m - 17:14(17:14/m) 177/196bpm 276cal 3.48/7.62mph
4) 0.39m - 4:48(12:23/m) 177/192bpm 75cal 4.84/6.93mph
10:03 15:27 17:14 4:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:47 98 80-116 664 171 86-186 3/1
0.25 1:45 54 7:16 123 113-131 893 173 168-180 0/13
0.38 2:44 58 7:47 90 77-109 701 168 164-172 0/15
0.50 3:43 59 7:54 120 83-163 948 170 166-172 0/15
0.63 5:18 1:35 12:44 168 160-171 2139 158 112-182 0/32
0.75 6:52 1:33 12:28 164 162-166 2044 149 92-176 0/37
0.88 8:15 1:23 11:07 170 161-177 1890 157 86-174 2/5
1.00 10:02 1:47 14:13 174 170-178 2473 136 112-166 6/0
1.13 12:23 2:21 18:50 175 164-181 3296 112 102-162 17/0
1.25 14:30 2:07 16:58 170 162-181 2883 135 94-166 14/0
1.38 17:06 2:35 20:44 193 182-208 4000 112 96-162 22/0
1.50 19:23 2:17 18:17 202 195-208 3693 110 96-120 21/0
1.63 21:29 2:06 16:47 186 180-192 3122 117 112-126 16/0
1.75 22:49 1:20 10:38 184 181-185 1956 163 152-166 4/7
1.88 24:09 1:20 10:40 183 176-193 1952 149 82-174 0/16
2.00 25:28 1:20 10:39 190 181-197 2025 169 160-174 0/23
2.13 26:46 1:17 10:19 183 179-187 1889 163 86-174 0/21
2.25 28:06 1:20 10:39 183 180-186 1949 163 90-176 0/11
2.38 29:12 1:06 8:47 186 180-193 1634 175 170-190 0/22
2.50 30:39 1:27 11:35 187 182-192 2167 171 168-174 0/3
2.63 33:26 2:47 22:20 178 161-196 3974 120 82-162 13/0
2.75 37:51 4:25 35:19 170 164-174 6003 95 80-152 48/0
2.88 40:41 2:50 22:43 176 172-182 3999 136 100-166 17/0
3.00 42:43 2:01 16:11 179 166-195 2898 125 108-162 16/0
3.13 44:43 2:01 16:06 169 163-174 2720 122 100-166 17/0
3.25 46:18 1:35 12:38 179 173-189 2262 157 120-176 7/1
3.38 47:24 1:06 8:49 190 189-191 1677 168 164-174 2/5
3.39 47:31 7 9:18 187 187-187 1739 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 12.4% 22:22
    107 9.6% 17:41

  • Cadence Distribution

    144 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 168 2.2 22:45 10:29
    Walk 52.1 108 1.2 24:45 20:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.31% More
    800m 3:41 7:25 46.69% More
    1km 5:17 8:30 42.98% More
    Mile 10:02 10:02 39.27% More
    5k 44:34 14:21 29.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 30.98
    5km 43:15 13:55 30.60
    5M 1:12:18 14:28 29.80
    10km 1:31:25 14:43 29.40
    10M 2:32:50 15:17 28.78
    Half 3:24:35 15:37 28.32
    20M 5:23:06 16:09 27.99
    Mara 7:12:31 16:30 27.92
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