Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th May 2017 at 7:00pm by chuckles

Run > General
  • Time
    25:24
  • Miles
    2.93
  • Min/mi
    8:40
  • Pacing
    93.6%
  • WAVA
    51.58
  • Stride(cm)
    110
  • Cals
    460
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1287
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 138/148bpm 90cal 11.12/13.23kmph
2) 1km - 5:28(5:28/km) 150/154bpm 100cal 10.97/11.52kmph
3) 1km - 5:34(5:34/km) 151/153bpm 102cal 10.79/11.35kmph
4) 1km - 5:21(5:21/km) 154/160bpm 99cal 11.22/11.79kmph
5) 0.71km - 3:38(5:06/km) 157/164bpm 69cal 11.77/13.37kmph
5:24 5:28 5:34 5:21 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:58 119 93-136 949 172 170-176
0.25 2:09 1:09 9:14 139 136-142 1284 169 168-170
0.38 3:10 1:01 8:06 142 138-145 1150 168 166-170
0.50 4:22 1:12 9:38 146 144-147 1407 168 166-170
0.63 5:25 1:03 8:20 147 145-147 1226 168 168-170
0.75 6:32 1:08 9:01 147 146-149 1325 168 166-170
0.88 7:39 1:06 8:50 149 147-151 1317 168 166-170
1.00 8:43 1:04 8:35 151 150-153 1296 168 166-170
1.13 9:50 1:07 8:56 152 151-153 1358 168 166-168
1.25 10:55 1:05 8:38 152 149-153 1313 168 166-170
1.38 12:01 1:07 8:53 151 150-153 1341 166 164-168
1.50 13:10 1:08 9:08 152 150-152 1388 165 164-168
1.63 14:16 1:06 8:47 152 150-153 1334 166 164-168
1.75 15:26 1:10 9:21 150 149-151 1403 166 162-168
1.88 16:31 1:06 8:44 151 149-152 1319 166 164-168
2.00 17:36 1:05 8:38 154 151-157 1328 169 166-172
2.13 18:42 1:06 8:45 153 151-155 1340 166 164-168
2.25 19:49 1:07 8:59 152 151-155 1366 167 166-168
2.38 20:52 1:02 8:20 155 151-158 1291 168 166-170
2.50 21:53 1:01 8:09 156 152-158 1271 169 166-170
2.63 22:58 1:05 8:43 157 154-164 1369 168 166-170
2.75 24:02 1:04 8:29 158 155-161 1342 169 168-170
2.88 25:01 1:00 7:57 157 154-159 1247 170 168-172
2.92 25:22 21 7:08 160 158-161 1142 177 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 39.78% More
    800m 4:06 8:15 44.86% More
    1km 5:08 8:15 46.81% More
    Mile 8:27 8:27 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.04
    5km 27:03 8:42 51.55
    5M 45:00 9:00 50.36
    10km 56:47 9:08 49.80
    10M 1:34:28 9:27 49.43
    Half 2:06:07 9:38 48.59
    20M 3:18:20 9:55 48.96
    Mara 4:24:46 10:06 48.90
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