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Mon 29th May 2017 at 10:00am by elliot_worth

Run > General
  • Time
    38:23
  • Miles
    6.30
  • Min/mi
    6:06
  • Pacing
    90.6%
  • WAVA
    75.42
  • Stride(cm)
    143
  • Cals
    629
  • Cadence
    185
  • BPM
    159
  • %MHR
    90.3
  • B/mi
    968
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 146/159bpm 93cal 9.59/10.04mph
2) 1m - 6:08(6:08/m) 160/162bpm 99cal 9.78/12.48mph
3) 1m - 6:18(6:18/m) 160/163bpm 103cal 9.52/12.04mph
4) 1m - 6:00(6:00/m) 162/164bpm 101cal 10/24.69mph
5) 1m - 5:58(5:58/m) 162/165bpm 101cal 10.06/14.15mph
6) 1m - 6:00(6:00/m) 163/165bpm 102cal 10/10.6mph
7) 0.3m - 1:44(5:41/m) 166/168bpm 30cal 10.55/10.12mph
6:15 6:08 6:18 6:00 5:58 6:00 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 123 84-142 779 185 182-202 2/3
0.50 3:13 1:38 6:32 147 143-151 960 184 182-188 7/1
0.75 4:44 1:31 6:04 153 150-154 927 186 184-188 4/1
1.00 6:15 1:32 6:06 157 154-159 958 187 184-190 6/3
1.25 7:40 1:24 5:38 159 158-160 894 187 186-188 4/8
1.50 9:18 1:38 6:33 159 158-161 1041 186 184-188 4/1
1.75 10:49 1:31 6:05 161 159-162 979 185 184-186 3/3
2.00 12:24 1:35 6:20 159 158-160 1006 186 184-188 1/9
2.25 13:50 1:26 5:45 161 159-162 926 186 184-188 6/0
2.50 15:21 1:30 6:01 161 160-162 968 185 184-186 6/5
2.75 16:59 1:39 6:34 159 157-161 1045 184 182-186 2/5
3.00 18:41 1:42 6:49 160 159-161 1090 184 182-188 6/6
3.25 20:11 1:30 5:59 160 159-162 957 185 184-190 23/9
3.50 21:51 1:40 6:40 163 162-164 1087 184 182-186 2/11
3.75 23:18 1:26 5:46 162 161-163 934 185 184-186 2/4
4.00 24:41 1:24 5:35 162 160-163 904 185 184-192 4/4
4.25 26:05 1:24 5:35 163 161-165 911 184 182-186 7/3
4.50 27:36 1:30 6:02 161 160-163 971 183 182-184 1/6
4.75 29:07 1:32 6:08 162 161-163 993 183 182-186 7/4
5.00 30:39 1:32 6:06 163 162-164 995 184 182-186 4/4
5.25 32:07 1:28 5:52 163 162-164 955 184 182-186 1/9
5.50 33:36 1:29 5:57 162 161-163 964 183 180-184 3/7
5.75 35:06 1:30 6:01 163 162-164 980 182 180-182 3/2
6.00 36:39 1:33 6:11 164 163-165 1013 182 182-184 3/3
6.25 38:07 1:28 5:53 166 164-167 978 184 182-188 2/2
6.30 38:22 15 5:11 168 168-168 871 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 60.53% More
    800m 2:41 5:24 69.04% More
    1km 3:25 5:30 71.48% More
    Mile 5:40 5:40 74.07% More
    5k 18:34 5:58 75.68% More
    5 miles 30:16 6:03 75.49% More
    10k 37:50 6:05 75.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 76.92
    5km 18:09 5:51 77.39
    5M 30:03 6:01 76.05
    10km 37:50 6:05 75.35
    10M 1:02:38 6:16 74.63
    Half 1:23:24 6:22 73.90
    20M 2:10:36 6:32 73.70
    Mara 2:53:53 6:38 73.93

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