Mon 29th May 2017 at 10:00am by chuckles

Run > General

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Time
57:54
Miles
6.31
Min/mi
9:11
Pacing
85%
WAVA
49.67
Stride(cm)
108
Cals
996
Cadence
162
BPM
149
%MHR
87.2
B/mi
1368
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 140/153bpm 90cal 11.22/12.5kmph
2) 1km - 5:21(5:21/km) 153/161bpm 99cal 11.21/11.76kmph
3) 1km - 5:25(5:25/km) 158/168bpm 103cal 11.09/11.69kmph
4) 1km - 6:34(6:34/km) 146/156bpm 110cal 9.14/13.44kmph
5) 1km - 6:32(6:32/km) 141/150bpm 96cal 9.19/12.19kmph
6) 1km - 6:03(6:03/km) 143/150bpm 94cal 9.91/12.02kmph
7) 1km - 5:45(5:45/km) 149/156bpm 100cal 10.43/11.96kmph
8) 1km - 5:32(5:32/km) 152/170bpm 98cal 10.85/11.05kmph
9) 1km - 5:27(5:27/km) 152/157bpm 97cal 11.01/11.32kmph
10) 1km - 5:13(5:13/km) 156/172bpm 95cal 11.5/11.76kmph
11) 0.16km - 42(4:25/km) 165/172bpm 14cal 13.59/14.11kmph

5:21 5:21 5:25 6:34 6:32 6:03 5:45 5:32 5:27 5:13 42

Pace

12%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:22	124 83-145	1037	169 168-172
0.50	4:17	2:12	8:47	146 143-148	1283	168 166-170
0.75	6:28	2:11	8:43	150 148-153	1307	168 168-170
1.00	8:41	2:13	8:51	154 150-156	1364	169 166-170
1.25	10:45	2:05	8:18	154 150-161	1279	169 166-170
1.50	12:58	2:13	8:51	158 148-165	1398	168 166-170
1.75	15:09	2:11	8:43	159 151-168	1386	167 164-170
2.00	17:34	2:25	9:39	154 148-159	1487	160 116-170
2.25	20:17	2:44	10:55	144 135-151	1573	145 112-168
2.50	22:49	2:32	10:06	142 137-149	1435	154 110-168
2.75	25:42	2:53	11:31	142 127-149	1634	144 114-166
3.00	28:17	2:36	10:23	141 129-147	1463	149 106-166
3.25	30:29	2:12	8:48	142 133-148	1251	163 160-168
3.50	33:12	2:43	10:50	139 129-148	1507	146 116-164
3.75	35:29	2:17	9:07	147 144-151	1339	163 162-164
4.00	37:43	2:14	8:58	149 147-151	1335	164 164-166
4.25	40:11	2:28	9:53	150 146-156	1482	165 164-168
4.50	42:21	2:09	8:37	149 147-151	1285	166 164-168
4.75	44:34	2:14	8:55	154 149-170	1374	164 162-166
5.00	46:48	2:14	8:56	153 150-156	1366	165 162-168
5.25	48:59	2:10	8:41	152 149-155	1319	166 164-168
5.50	51:10	2:11	8:46	152 149-156	1332	166 164-168
5.75	53:14	2:04	8:16	155 150-161	1282	165 164-168
6.00	55:26	2:12	8:47	154 147-167	1352	166 164-170
6.25	57:29	2:03	8:13	161 154-172	1324	169 166-174
6.31	57:53	24	6:53	162 161-162	1116	177 174-180

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	166	6	53:00	8:50
Walk	8.4	115	0.3	4:53	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.28%	More
800m	4:06	8:15	44.82%	More
1km	5:07	8:14	46.92%	More
Mile	8:25	8:25	48.70%	More
5k	27:51	8:58	50.06%	More
5 miles	46:37	9:19	48.61%	More
10k	57:07	9:12	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.83
5km	27:08	8:44	51.39
5M	45:08	9:02	50.21
10km	56:57	9:10	49.65
10M	1:34:46	9:29	49.28
Half	2:06:31	9:39	48.43
20M	3:18:57	9:57	48.80
Mara	4:25:36	10:08	48.75

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