You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th May 2017 at 11:00am by a4gjw

Run > General

Fraserburgh 10k

Follow User
0 👍

Time
46:34
Miles
6.23
Min/mi
7:28
Pacing
93.8%
WAVA
69.83
Stride(cm)
114
Cals
705
Cadence
189
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 71cal 13.03/16.09kmph
2) 1km - 4:44(4:44/km) 70cal 12.69/13.5kmph
3) 1km - 4:27(4:27/km) 70cal 13.47/14.61kmph
4) 1km - 4:32(4:32/km) 71cal 13.26/14.28kmph
5) 1km - 4:44(4:44/km) 71cal 12.67/13.23kmph
6) 1km - 4:43(4:43/km) 71cal 12.74/13kmph
7) 1km - 4:43(4:43/km) 71cal 12.73/14.04kmph
8) 1km - 4:45(4:45/km) 70cal 12.64/13.37kmph
9) 1km - 4:39(4:39/km) 71cal 12.92/13.37kmph
10) 1km - 4:37(4:37/km) 68cal 13/13.91kmph
11) 0.02km - 5(3:57/km) 1cal 15.2/13.98kmph

4:36 4:44 4:27 4:32 4:44 4:43 4:43 4:45 4:39 4:37 5

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	191 184-198	1/2
0.50	3:41	1:53	7:34	186 182-188	1/1
0.75	5:33	1:52	7:30	188 186-190	3/0
1.00	7:33	2:00	7:59	187 184-188	7/0
1.25	9:22	1:49	7:17	188 184-190	1/3
1.50	11:12	1:50	7:18	189 186-192	3/2
1.75	13:01	1:49	7:16	190 188-192	3/10
2.00	14:46	1:45	7:01	190 188-194	1/6
2.25	16:33	1:47	7:09	191 190-192	1/1
2.50	18:25	1:51	7:25	188 186-190	0/1
2.75	20:16	1:52	7:27	188 186-188	2/1
3.00	22:12	1:55	7:42	188 184-190	5/0
3.25	24:06	1:54	7:36	189 182-192	1/2
3.50	25:59	1:53	7:33	189 188-190	0/6
3.75	27:54	1:54	7:38	188 186-190	4/0
4.00	29:50	1:56	7:45	189 186-192	5/1
4.25	31:39	1:49	7:16	190 188-192	4/3
4.50	33:36	1:57	7:48	188 186-192	7/3
4.75	35:30	1:54	7:36	191 188-192	1/3
5.00	37:26	1:57	7:46	188 184-190	3/1
5.25	39:18	1:52	7:26	190 188-194	0/8
5.50	41:09	1:51	7:26	190 188-192	0/2
5.75	43:01	1:52	7:27	190 186-194	1/1
6.00	44:59	1:58	7:51	190 188-192	3/1
6.23	46:33	1:34	6:57	191 186-194	7/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.1%	7:45

Cadence Distribution
189 avge / 198 max Stride Length: 114cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	52.15%	More
800m	3:27	6:57	60.95%	More
1km	4:21	7:00	63.01%	More
Mile	7:08	7:08	65.30%	More
5k	22:56	7:23	69.20%	More
5 miles	37:19	7:28	69.51%	More
10k	46:28	7:29	69.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	69.52
5km	22:16	7:10	71.28
5M	36:53	7:23	70.33
10km	46:26	7:28	69.88
10M	1:16:54	7:41	69.88
Half	1:42:23	7:49	68.99
20M	2:40:20	8:01	69.82
Mara	3:33:28	8:09	69.92

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry