Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2017 at 7:00pm by Tia

Run > Race
  • Time
    56:20
  • Miles
    6.25
  • Min/mi
    9:01
  • Pacing
    93.5%
  • WAVA
    54.09
  • Stride(cm)
    93
  • Cals
    496
  • Cadence
    191
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1458
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Egdon Easy 10k (not raced)
Split Summary
===
1) 1m - 9:55(9:55/m) 146/160bpm 78cal 6.05/6.74mph
2) 1m - 9:13(9:13/m) 162/167bpm 80cal 6.51/6.74mph
3) 1m - 8:53(8:53/m) 163/168bpm 79cal 6.75/6.99mph
4) 1m - 9:01(9:01/m) 167/174bpm 82cal 6.65/6.91mph
5) 1m - 8:41(8:41/m) 167/173bpm 79cal 6.9/7.08mph
6) 1m - 8:40(8:40/m) 169/172bpm 80cal 6.92/7.18mph
7) 0.25m - 1:56(7:53/m) 170/172bpm 18cal 7.61/7.83mph
9:55 9:13 8:53 9:01 8:41 8:40 1:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:53 127 73-149 1255 184 118-194
0.50 5:08 2:40 10:38 144 140-149 1532 188 184-190
0.75 7:33 2:25 9:40 153 147-157 1479 189 186-192
1.00 9:54 2:21 9:26 158 155-160 1489 190 186-194
1.25 12:11 2:17 9:07 159 156-163 1450 190 186-194
1.50 14:34 2:23 9:31 162 159-166 1541 190 184-196
1.75 16:49 2:15 8:59 164 161-167 1474 194 190-196
2.00 19:07 2:18 9:14 162 159-166 1495 190 188-194
2.25 21:22 2:15 8:58 162 157-168 1454 191 186-196
2.50 23:34 2:12 8:49 164 161-166 1446 192 188-196
2.75 25:49 2:15 9:00 163 161-165 1468 194 192-196
3.00 28:00 2:11 8:44 165 163-167 1442 194 190-198
3.25 30:16 2:16 9:04 167 165-173 1513 192 188-198
3.50 32:32 2:16 9:04 168 166-170 1524 194 190-196
3.75 34:46 2:14 8:54 166 163-167 1478 191 186-192
4.00 37:01 2:15 9:02 167 164-172 1508 192 188-194
4.25 39:11 2:10 8:40 167 166-169 1446 193 188-196
4.50 41:21 2:10 8:42 168 165-172 1461 192 186-196
4.75 43:30 2:09 8:36 167 165-170 1435 192 188-194
5.00 45:42 2:12 8:49 168 165-169 1480 191 188-194
5.25 47:52 2:10 8:39 169 167-171 1462 193 192-196
5.50 49:59 2:07 8:27 169 167-171 1428 192 188-196
5.75 52:12 2:13 8:53 168 167-170 1493 192 190-194
6.00 54:23 2:10 8:42 170 168-172 1479 192 190-194
6.25 56:19 1:56 7:54 170 169-172 1342 192 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 6.2 56:10 9:00
    Walk 0.3 118 0 9 30:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.22% More
    800m 4:08 8:18 47.90% More
    1km 5:14 8:25 49.21% More
    Mile 8:29 8:29 51.59% More
    5k 27:06 8:43 54.89% More
    5 miles 44:11 8:50 54.88% More
    10k 55:54 9:00 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.64
    5km 25:44 8:17 57.80
    5M 43:52 8:46 55.28
    10km 55:58 9:00 54.11
    10M 1:35:25 9:33 52.19
    Half 2:09:10 9:52 50.93
    20M 3:27:36 10:23 49.45
    Mara 4:41:00 10:44 48.26

Bespoke Fields

Amend your bespoke fields
TOTM
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here