Fri 28th Apr 2017 at 7:00am by warren226k

Bike > General

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Time
7:15:38
Miles
121.23
Mph
16.7
Cals
6484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 121.23m - 7:15:38(3:36/m) 6484cal 16.7/43.54mph

7:15:38

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
5.00	17:47	17:47	16.87
10.00	38:47	21:00	14.29
15.00	55:42	16:55	17.73
20.00	1:07:47	12:05	24.82
25.00	2:13:20	1:05:33	4.58
30.00	2:32:47	19:27	15.43
35.00	2:54:15	21:29	13.97
40.00	3:16:50	22:34	13.29
45.00	3:32:25	15:36	19.24
50.00	3:46:54	14:29	20.72
55.00	5:16:53	1:29:59	3.33
60.00	5:33:34	16:41	17.98
65.00	5:47:38	14:04	21.33
70.00	6:11:33	23:55	12.55
75.00	6:42:09	30:36	9.80
80.00	7:02:48	20:40	14.52
85.00	7:21:35	18:47	15.98
90.00	8:35:54	1:14:19	4.04
95.00	8:57:32	21:38	13.87
100.00	9:15:36	18:04	16.60
105.00	9:37:38	22:02	13.61
110.00	10:01:35	23:57	12.52
115.00	10:19:55	18:20	16.37
120.00	10:42:58	23:03	13.02
121.23	10:48:13	5:15	14.03

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	45	1:30	More
1km	57	1:32	More
Mile	1:40	1:40	More
5k	6:49	2:12	More
5 miles	11:57	2:23	More
10k	15:31	2:30	More
10 miles	27:28	2:45	More
Half	38:56	2:58	More
20 miles	1:04:38	3:14	More
Mara	1:34:09	3:36	More
50k	2:08:41	4:09	More
40 miles	3:05:25	4:38	More
75k	3:32:57	4:34	More
50 miles	3:43:05	4:28	More
100k	5:09:22	4:59	More
75 miles	6:38:03	5:18	More
150k	8:21:39	5:23	More
100 mile	9:12:05	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	30:56	3:06
20km	38:57	3:08
15 miles	47:33	3:10
20 miles	1:04:30	3:14
40km	1:21:13	3:16
25 miles	1:21:43	3:16
42km	1:25:31	3:17
50 miles	2:50:22	3:24
56 miles	3:12:07	3:26
100 miles	5:55:13	3:33
112 miles	6:40:33	3:35

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