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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sun 21st May 2017 at 7:00am by AntClark

Run > Race
  • Time
    7:04:30
  • Miles
    62.14
  • Min/mi
    6:50
  • Pacing
    95.3%
  • WAVA
    85.01
  • Stride(cm)
    128
  • Cals
    6658
  • Cadence
    184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

ACP 100k - British Championship 100k Silver Medal

Corrected Distance and Time after watch died

Split Summary
===
1) 1m - 6:38(6:38/m) 117cal 9.04/9.91mph
2) 1m - 6:34(6:34/m) 120cal 9.13/9.54mph
3) 1m - 6:37(6:37/m) 119cal 9.08/9.16mph
4) 1m - 6:35(6:35/m) 119cal 9.11/9.39mph
5) 1m - 6:38(6:38/m) 119cal 9.03/9.35mph
6) 1m - 6:38(6:38/m) 119cal 9.06/9.2mph
7) 1m - 6:32(6:32/m) 119cal 9.19/9.52mph
8) 1m - 6:30(6:30/m) 118cal 9.23/9.83mph
9) 1m - 6:33(6:33/m) 119cal 9.15/9.87mph
10) 1m - 6:39(6:39/m) 119cal 9.03/9.12mph
11) 1m - 6:37(6:37/m) 119cal 9.06/9.14mph
12) 1m - 6:33(6:33/m) 119cal 9.15/9.41mph
13) 1m - 6:30(6:30/m) 119cal 9.23/9.58mph
14) 1m - 6:37(6:37/m) 120cal 9.06/9.46mph
15) 1m - 6:29(6:29/m) 118cal 9.26/9.98mph
16) 1m - 6:17(6:17/m) 117cal 9.56/9.79mph
17) 1m - 6:36(6:36/m) 120cal 9.09/9.5mph
18) 1m - 6:43(6:43/m) 117cal 8.94/9.25mph
19) 1m - 6:37(6:37/m) 120cal 9.08/9.33mph
20) 1m - 6:38(6:38/m) 119cal 9.05/9.23mph
21) 1m - 6:33(6:33/m) 119cal 9.16/9.37mph
22) 1m - 6:34(6:34/m) 119cal 9.14/9.54mph
23) 1m - 6:33(6:33/m) 119cal 9.15/9.31mph
24) 1m - 6:24(6:24/m) 118cal 9.37/10.14mph
25) 1m - 6:28(6:28/m) 118cal 9.29/10.18mph
26) 1m - 6:34(6:34/m) 120cal 9.13/10.02mph
27) 1m - 6:34(6:34/m) 119cal 9.13/9.16mph
28) 1m - 6:32(6:32/m) 119cal 9.19/9.48mph
29) 1m - 6:36(6:36/m) 119cal 9.09/9.2mph
30) 1m - 6:37(6:37/m) 119cal 9.06/9.29mph
31) 1m - 6:23(6:23/m) 117cal 9.39/10.18mph
32) 1m - 6:24(6:24/m) 119cal 9.38/9.91mph
33) 1m - 6:36(6:36/m) 118cal 9.08/9.35mph
34) 1m - 6:42(6:42/m) 118cal 8.95/9.14mph
35) 1m - 6:38(6:38/m) 119cal 9.05/9.29mph
36) 1m - 6:36(6:36/m) 119cal 9.09/9.31mph
37) 1m - 6:37(6:37/m) 120cal 9.06/9.23mph
38) 1m - 6:34(6:34/m) 118cal 9.13/9.52mph
39) 1m - 6:32(6:32/m) 119cal 9.19/9.46mph
40) 1m - 6:36(6:36/m) 120cal 9.08/9.29mph
41) 1m - 6:38(6:38/m) 119cal 9.04/9.31mph
42) 1m - 6:47(6:47/m) 119cal 8.84/9mph
43) 1m - 6:47(6:47/m) 120cal 8.84/9.12mph
44) 1m - 6:45(6:45/m) 118cal 8.89/8.97mph
45) 1m - 6:45(6:45/m) 119cal 8.88/9.08mph
46) 1m - 6:47(6:47/m) 118cal 8.84/9.12mph
47) 1m - 6:41(6:41/m) 119cal 8.98/9.18mph
48) 1m - 7:01(7:01/m) 119cal 8.55/8.95mph
49) 1m - 7:10(7:11/m) 118cal 8.36/8.52mph
50) 1m - 7:14(7:14/m) 119cal 8.3/8.37mph
51) 1m - 7:14(7:14/m) 119cal 8.3/8.45mph
52) 1m - 7:16(7:16/m) 120cal 8.25/8.52mph
53) 1m - 7:12(7:12/m) 118cal 8.32/8.58mph
54) 1m - 7:17(7:17/m) 120cal 8.24/8.6mph
55) 1m - 7:19(7:19/m) 120cal 8.2/8.39mph
56) 1m - 7:27(7:27/m) 121cal 8.06/8.27mph
57) 0.01m - 3(7:29/m) 8.02/8.14mph
6:38 6:34 6:37 6:35 6:38 6:38 6:32 6:30 6:33 6:39 6:37 6:33 6:30 6:37 6:29 6:17 6:36 6:43 6:37 6:38 6:33 6:34 6:33 6:24 6:28 6:34 6:34 6:32 6:36 6:37 6:23 6:24 6:36 6:42 6:38 6:36 6:37 6:34 6:32 6:36 6:38 6:47 6:47 6:45 6:45 6:47 6:41 7:01 7:10 7:14 7:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 13:12 13:12 6:36 186 170-192
4.00 26:24 13:12 6:36 186 182-192
6.00 39:40 13:16 6:38 184 180-190
8.00 52:42 13:02 6:31 186 96-194
10.00 1:05:54 13:12 6:36 183 176-188
12.00 1:19:04 13:10 6:35 184 180-188
14.00 1:32:12 13:08 6:34 185 170-190
16.00 1:44:57 12:45 6:23 184 180-190
18.00 1:58:16 13:19 6:39 184 170-188
20.00 2:11:30 13:15 6:37 185 178-192
22.00 2:24:37 13:07 6:33 184 180-192
24.00 2:37:35 12:58 6:29 185 178-190
26.00 2:50:37 13:02 6:31 184 96-192
28.00 3:03:43 13:06 6:33 184 172-190
30.00 3:16:56 13:13 6:37 184 180-188
32.00 3:29:43 12:47 6:24 186 180-194
34.00 3:43:02 13:19 6:39 184 180-188
36.00 3:56:16 13:14 6:37 184 180-188
38.00 4:09:27 13:12 6:36 183 130-198
40.00 4:22:36 13:08 6:34 184 94-196
42.00 4:36:01 13:25 6:43 184 180-188
44.00 4:49:33 13:32 6:46 184 180-192
46.00 5:03:05 13:33 6:46 184 180-190
48.00 5:16:48 13:42 6:51 184 180-190
50.00 5:31:12 14:24 7:12 183 180-188
52.00 5:45:42 14:30 7:15 183 178-188
54.00 6:00:11 14:29 7:15 183 180-188
56.00 6:14:57 14:46 7:23 182 176-188
56.01 6:15:00 3 8:13 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 55.9 6:14:24 6:42
    Walk 0.2 115 0.1 36 6:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 50.71% More
    800m 3:04 6:09 57.38% More
    1km 3:51 6:12 60.04% More
    Mile 6:16 6:16 63.60% More
    5k 20:03 6:27 66.95% More
    5 miles 32:23 6:29 67.39% More
    10k 40:24 6:30 67.33% More
    10 miles 1:05:04 6:30 68.44% More
    Half 1:25:24 6:31 69.28% More
    20 miles 2:10:34 6:32 70.10% More
    Mara 2:51:19 6:32 71.30% More
    50k 3:23:29 6:33 73.23% More
    40 miles 4:22:33 6:34 78.80% More
    75k 5:07:04 6:35 81.30% More
    50 miles 5:31:10 6:37 82.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 74.79
    5km 17:44 5:42 75.72
    5M 29:22 5:52 74.30
    10km 36:58 5:57 73.59
    10M 1:01:13 6:07 72.75
    Half 1:21:31 6:13 71.99
    20M 2:07:39 6:23 71.70
    Mara 2:49:57 6:29 71.87
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